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What Do You Eat in a Day?

Not Medical Advice
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  • S
    serotoninskeptic
    last edited by serotoninskeptic Aug 13, 2024, 11:46 AM Aug 13, 2024, 11:44 AM

    Wanted to make a post for people to share their daily eating habits. How many calories, macro splits, favorite foods, etc. I will share mine first

    Breakfast: Milk Powder Pancakes, Fruit Jam, Raw Raspberry Honey, and 1L Cold-Pressed OJ
    [985 Calories]

    Snack: Medjool Dates and Coconut Butter
    [233 Calories]

    Lunch: A2A2 Yogurt, Local Blueberries, Raw Raspberry Honey, and 1L Raw Milk
    [741 Calories]

    Snack: Raw Gouda and Local White Peaches
    [128 Calories]

    Dinner: Cheesy Quiche, Maple Beef Sausage, and 1L Raw Milk
    [928 Calories]

    Snack: Homemade Wildflower Honey Ice Cream
    [149 Calories]

    TOTAL: 3164 Calories
    55% Carbs, 25% Fat, 20% Protein

    ? 1 Reply Last reply Aug 18, 2024, 3:36 PM Reply Quote 0
    • O
      oliveoil
      last edited by Aug 14, 2024, 2:14 PM

      What I ate today:

      • Warm milk with honey, collagen and creatine.
      • Italian green beans with potatoes and carrots
      • Roasted sardines
      • Orange juice and watermelon
      • Lamb feet broth
      S 1 Reply Last reply Aug 14, 2024, 10:58 PM Reply Quote 0
      • S
        serotoninskeptic @oliveoil
        last edited by Aug 14, 2024, 10:58 PM

        @oliveoil Sounds great. Do the lamb feet produce a lot of gelatin? Have you tried other gelatinous broths to compare it to?

        O 1 Reply Last reply Aug 15, 2024, 8:18 PM Reply Quote 0
        • J
          Jennifer
          last edited by Aug 15, 2024, 2:06 AM

          This is a fairly typical day of eating for me:

          BREAKFAST (855 cals): Flourless banana crêpes stuffed with strained yogurt and jam, black raspberry & vanilla nice cream, and (coconut) milky coffee with tupelo honey

          SNACK (150 cals): White chocolate & cinnamon covered sukkari dates

          LUNCH (700 cals): A raw cheddar omelette, spiced white peach compôte topped with raw cream, and peppermint tea with white prairie blossom honey

          SNACK (145 cals): Bubbies kosher dill pickle and Maine Root blueberry soda

          DINNER (850 cals): Cheesy spaghetti squash fritters with strained yogurt, jackfruit & honeydew melon nice cream, and (coconut) milky coffee with white boreal forest honey

          TOTAL: 2,700 calories (65C/20F/15P)

          I have stood on a mountain of no’s for one yes. ~ B. Smith

          S H 2 Replies Last reply Aug 15, 2024, 11:30 PM Reply Quote 0
          • O
            oliveoil @serotoninskeptic
            last edited by oliveoil Aug 15, 2024, 8:25 PM Aug 15, 2024, 8:18 PM

            @Snow It’s incredibly gelatinous, the result has the hardness and consistency of gummy bears, so it’s very high in collagen content. Cow’s feet are also great for these broths, it’s all basically connective tissue.
            So far I’ve only tried beef and lamb feet broth, but I want to try other options, such as beef tripe/tendon broth, or chicken feet, pig feet and ears…

            How I do the recipe is as follows:

            • Fill a pressure cooker with collagen rich animal parts
            • Cover with water
            • Close and cook between 2 and 4 hours
            • Separate all the connective tissue from the bones, discard the bones
            • Blend the connective tissue with the broth
            • Strain the broth
            • Separate into different containers and freeze them so that it can last you for months.

            I like to drink my broth with olive oil, salt and pepper. The taste is incredibly delicious. I like the taste of lamb feet broth a bit better.

            The recipe is inspired by @CO3 ’s “master broth”.

            While I don’t know exactly how much gelatin it has per cup or 100g, I believe it’s a good amount. I want to do a test where I measure the amount of gelatin in the broth by comparing the viscosity from gummies made with gelatin powder and gelatinous broth made with animal parts.

            S 1 Reply Last reply Aug 15, 2024, 11:29 PM Reply Quote 0
            • S
              serotoninskeptic @oliveoil
              last edited by Aug 15, 2024, 11:29 PM

              @oliveoil ill definitely need to try this ive been meaning to start making my own gelatin broths. I usually use powdered gelatin but i thought fresh might be better.

              1 Reply Last reply Reply Quote 0
              • S
                serotoninskeptic @Jennifer
                last edited by Aug 15, 2024, 11:30 PM

                @Jennifer Spiced peach compote 😍 do you make that yourself or is it store bought? I think i remember you mentioning how u made it on RPF

                J 1 Reply Last reply Aug 16, 2024, 4:37 PM Reply Quote 0
                • J
                  Jennifer @serotoninskeptic
                  last edited by Jennifer Aug 16, 2024, 5:16 PM Aug 16, 2024, 4:37 PM

                  @Snow, yep, I make it myself. The recipe is just peaches, honey, cinnamon, nutmeg, vanilla bean powder and some salted butter, simmered until it’s the consistency of pie filling. It freezes well so I make up large batches at a time. It’s delicious reheated and topped with cream or as a topping for ice cream. 🙂

                  I have stood on a mountain of no’s for one yes. ~ B. Smith

                  S 1 Reply Last reply Aug 16, 2024, 6:22 PM Reply Quote 0
                  • H
                    happyhanneke @Jennifer
                    last edited by Aug 16, 2024, 5:59 PM

                    @Jennifer
                    Are the flourless banana crepes made with milk powder?

                    A recipe or just the ingredients would be great.

                    J 1 Reply Last reply Aug 16, 2024, 8:19 PM Reply Quote 0
                    • S
                      serotoninskeptic @Jennifer
                      last edited by Aug 16, 2024, 6:22 PM

                      @Jennifer Im making this for sure! Thank you sm

                      J 1 Reply Last reply Aug 16, 2024, 8:23 PM Reply Quote 0
                      • J
                        Jennifer @happyhanneke
                        last edited by Aug 16, 2024, 8:19 PM

                        @happyhanneke, nope, no milk powder. Just 1 large banana blended with 2 large eggs, and I add a pinch of cinnamon and salt. Below is a recipe video. She makes small pancakes, but I make one large crêpe and then stuff it with yogurt that I’ve strained so it’s thick like cream cheese, and some all fruit jam. It’s essentially a blintz.

                        Youtube Video

                        And for more of a fluffy pancake, just add baking powder:

                        Youtube Video

                        I have stood on a mountain of no’s for one yes. ~ B. Smith

                        1 Reply Last reply Reply Quote 0
                        • J
                          Jennifer @serotoninskeptic
                          last edited by Aug 16, 2024, 8:23 PM

                          @Snow, great! My pleasure. I hope you enjoy it.

                          I have stood on a mountain of no’s for one yes. ~ B. Smith

                          1 Reply Last reply Reply Quote 0
                          • P
                            psi
                            last edited by Aug 17, 2024, 8:41 AM

                            A gallon of milk with 1.5 lbs of sugar.

                            Sometimes fruits, gelatinous seafood, carrot.

                            S 1 Reply Last reply Aug 17, 2024, 1:46 PM Reply Quote 0
                            • S
                              serotoninskeptic @psi
                              last edited by Aug 17, 2024, 1:46 PM

                              @psi Is that low-fat or whole milk? How do you feel getting all those calories from white sugar?

                              P 1 Reply Last reply Aug 18, 2024, 12:51 AM Reply Quote 0
                              • P
                                psi @serotoninskeptic
                                last edited by Aug 18, 2024, 12:51 AM

                                @Snow whole milk. When I'm inactive, I intake half to 3/4 of that.

                                I don't feel like I'm loading up on calories with sugar. It goes right through. 2 hours and it's processed. With protein or starch from pasta I get tired for a couple of hours.

                                I've been avoiding seed oils already but not pufa in general, so I'm metabolically healthy. Ray said he would go through 9k calories a day walking in the woods. FDA ancestor 100 years ago recommended 5k calories a day, and it was seen as more food means more nutrition. The obsession with calories is from physics conservation of energy laws that the nerds love. Sugar gluttony is a religious belief that's fairly recent. I'm not gaining any weight, and I only do a couple of hours of walking a day.

                                1 Reply Last reply Reply Quote 0
                                • C
                                  Chud
                                  last edited by Chud Aug 18, 2024, 7:38 AM Aug 18, 2024, 7:37 AM

                                  -1 tub of turkey hill "simply natural" ice cream to keep the glycogen stores full
                                  -1 gallon of milk, fat% varies depending on how i feel
                                  -nonfat milk powder + beef gelatin in the milk for extra protein
                                  -red meat every other day, either ground beef or steak
                                  -occasional potatoes airfried in butter +salt
                                  -mcdouble and mcchickens if i want some slop
                                  alt text

                                  breakfast for dinner enjoyer

                                  1 Reply Last reply Reply Quote 0
                                  • ?
                                    A Former User @serotoninskeptic
                                    last edited by A Former User Aug 18, 2024, 3:43 PM Aug 18, 2024, 3:36 PM

                                    I had a few handfuls of raisins and three slices of Ezekiel Sprouted Grain bread early in the morning. For dinner I'll have my usual plate of boiled yellow potatoes with EVOO. I soak the peeled and halved potatoes for seven hours. I sometimes eat a bowl of defrosted berries afterwards. Decided to incorporate guava paste and the carrot salad -- the latter while fasted -- into my diet a few days ago.

                                    1 Reply Last reply Reply Quote 0
                                    • thyroidchor27T
                                      thyroidchor27
                                      last edited by thyroidchor27 Aug 18, 2024, 4:13 PM Aug 18, 2024, 4:12 PM

                                      rice potatotes cocoa /coffee mix throughout the day w sugar oats w almonds raisins and honey cereal w milk and gelatin cottagee cheese fried w broccoli and mushrooms, different vegetables every day and a few eggs here and there

                                      1 Reply Last reply Reply Quote 0
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