Consensus on a good Vitamin C source?
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@wester130 interesting. I don’t know about it.
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@Mossy you can add it in instead of glycine
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@Mossy said in Consensus on a good Vitamin C source?:
I assume gelatin powder or straight glycine could replace
Yes, when taking 10 g glycine, you only assimilate 2 g (20 %). (Study given by Haidut)
I'd take the half dose in the shake (5 g powder). -
@oliveoil said in Consensus on a good Vitamin C source?:
Acerola powder is extremely rich in vitamin c, half a gram gives you the whole daily value.
yes, but remind that 500 g acerola is not 500 g L-ascorbic acid. +/ 20% vit C.
And if it mentions more on the product, it's a fake (lie) or a possible "poison" (half effective vitamin C added => not recognized by the body / cell fouling). -
Consensus on a good Vitamin C source?
• iHerb.com: Doctor's Best – Pure Vitamin C Powder with Q
-C
Doctor's Best, Poudre de vitamine C pure avec Q-C, 250 g (8.8 oz.) 23€ / +/ 20 $ in January 2025
NB: Scottish source (labo DSM) when you see the label Q-C.Useful Info when Buying Vitamin C
https://mirzoune-ciboulette.forumactif.org/t1884-achat-de-vitamine-c-et-caracteristiques#26178
We are going to group together in this post the characteristics published on several posts on this forum (in French, translator needed)
Vitamin C dosage
What to pay attention to when purchasing?
Where do you buy vitamin C? -
@LucH
Do you have the link to that post from haidut?"Yes, when taking 10 g glycine, you only assimilate 2 g (20 %). (Study given by Haidut)"
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Thanks @LucH !
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@AinmBeo said in Consensus on a good Vitamin C source?:
Do you have the link to that post from haidut?
I didn't find it back (20% glycine absorbed)
But I have these sources from Julien Venesson, in French (translor needed if details required). Trustful.
Apport de collagène en poudre selon l'âge (Collagen powder intake according to age)
https://www.julienvenesson.fr/glycine-collagene/#:~:text=Le collagène et la glycine amélioreraient les gains de masse musculaire&text=Le collagène est une protéine de structure qu'on retrouve,selon la pression du sang.Si glycine pure : 8 à 15 g par jour environ
=> (+/ 10 gr pour 70 Kg)
If pure glycine: approximately 8 to 15 g per day (+/ 10 g for 70 kg / 140 Lb)
https://www.julienvenesson.fr/quels-sont-les-bienfaits-de-la-glycine-en-complement-alimentaire/
https://www.julienvenesson.fr/faut-il-se-supplementer-en-glycine-ou-en-collagene/Si collagène hydrolysé : 20 gr par jour (If hydrolyzed collagen: 20 gr per day)
https://www.julienvenesson.fr/faut-il-se-supplementer-en-glycine-ou-en-collagene/ -
@wester130 said in Consensus on a good Vitamin C source?:
@Mossy you can add it in instead of glycine
Thank you. Do you have any experience with Threonine? I'm curious of any side effects you may have experienced.
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@LucH said in Consensus on a good Vitamin C source?:
@Mossy said in Consensus on a good Vitamin C source?:
I assume gelatin powder or straight glycine could replace
Yes, when taking 10 g glycine, you only assimilate 2 g (20 %). (Study given by Haidut)
I'd take the half dose in the shake (5 g powder).Thank you.
