Rate my day of eating
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How much you weigh? Protein seems a little low.
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@Prometheus88 113 pounds, I'm 5'4
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Ah ok, you’re pretty spot on then, solid day of eating.
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Hi,
I don't see glycine in your tab to balance leucine. => ?
I won't eat potatoes with skin on a usual way (oxalates near the skin) but as you bring enough Ca, there won't be any problem to capture excess oxalate (> 50 mg). Unless your digestion is bad (dysbiosis), you don't have to bother.
As the food doesn't bring enough vitamin E, 20-25 mg is needed every day. I won't trust the log for iodine and selenium. Too variable.
The log won't tell you anything about the interaction between liposoluble vitamins. No place for K2 (but K in general), either.
What about the last blood test for vit D?
The log doesn't make the difference between retinol (= vit A) and b-carotenes.
Finally, not bad at all but we can only analyze on 3 days long to see if it's not an exception, and to see what to improve. -
Generalization:
If your temps aren’t consistently good
You aren’t supporting yourself metabolicallySo
It may look ok
But
Objectively
You need your temps for the fuller story
And or any symptoms as well -
Ten and made me hungry.
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You could up the calories.
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@asterbolic Looks really solid to me
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boiling and draining cabbage is literal NPC tier imqho tbqhwu, famlam.
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@sneedful it was cooked with the oxtail soup lol
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@asterbolic it isn't drained cabbage then . I would just enter it as raw weight in chronometer
