Rate my day of eating

[asterbolic]

there should be more sodium though because I also salt my food

[A Former User]

@asterbolic

How much you weigh? Protein seems a little low.

[asterbolic]

@Prometheus88 113 pounds, I'm 5'4

[A Former User]

@asterbolic

Ah ok, you’re pretty spot on then, solid day of eating.

[LucH]

Hi,
I don't see glycine in your tab to balance leucine. => ?
I won't eat potatoes with skin on a usual way (oxalates near the skin) but as you bring enough Ca, there won't be any problem to capture excess oxalate (> 50 mg). Unless your digestion is bad (dysbiosis), you don't have to bother.
As the food doesn't bring enough vitamin E, 20-25 mg is needed every day. I won't trust the log for iodine and selenium. Too variable.
The log won't tell you anything about the interaction between liposoluble vitamins. No place for K2 (but K in general), either.
What about the last blood test for vit D?
The log doesn't make the difference between retinol (= vit A) and b-carotenes.
Finally, not bad at all but we can only analyze on 3 days long to see if it's not an exception, and to see what to improve.

[Peatful]

Generalization:
If your temps aren’t consistently good
You aren’t supporting yourself metabolically

So
It may look ok
But
Objectively
You need your temps for the fuller story
And or any symptoms as well

[bot-mod]

Ten and made me hungry.

[BroJonas]

You could up the calories.

[serotoninskeptic]

@asterbolic Looks really solid to me

[A Former User]

boiling and draining cabbage is literal NPC tier imqho tbqhwu, famlam.

[asterbolic]

@sneedful it was cooked with the oxtail soup lol

[A Former User]

@asterbolic it isn't drained cabbage then . I would just enter it as raw weight in chronometer