@sneedful it was cooked with the oxtail soup lol

@LetTheRedeemed
oranges
melon
lemon/lime
potatoes
papaya
mango
guava

@splithead_ I think shrimp or scallops would be better than tilapia

@DavidPS That's for hard boiled though I'm pretty sure high temps decrease lutein

@DavidPS another W for eggs

@wester130 I mean it's fine but imo there isn't much use supplementing it

@LetTheRedeemed just eat fruit plus some vegetables if you want

@Tarzan17 I know a lot of people say starch interferes with sleep but for me if I eat some potatoes at night I feel full and sleep well
I also like eating chunks of raw cheese or dried fruit though

@Prometheus88 113 pounds, I'm 5'4

there should be more sodium though because I also salt my food