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    Weight training for a few days consecutively causes extreme "fight or flight" response

    The Gym
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    • ?
      A Former User @solsasha14
      last edited by

      @solsasha14 they can and in lymph and other tissues.

      protein food intake depends on your overall calories. things are better for me on body recomp with way more protein than peatarians reccomend

      gelatin protein and calcium probably offsets the thyroid supression of meat protein

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      • ?
        A Former User @solsasha14
        last edited by A Former User

        @solsasha14 cypro drowsiness mostly goes away after accustomed
        imo it makes euphoria that can lead to sleepiness jf you are just sitting around (quite enjoyable)
        if you are in the gym and taking caffeine too it will probably just feel good

        cypro + carrot salad or other light plant fibres like cucumbers + coffee and juice etc might be really good workout stack. maybe baking soda if you can fit it in

        onliestO 1 Reply Last reply Reply Quote 0
        • ?
          A Former User @solsasha14
          last edited by

          @solsasha14

          Consider adopting a High Intensity training routine, 1 workout every 4-5 days.

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          • onliestO
            onliest @A Former User
            last edited by

            @sneedful how much cypro do you take before working out

            ? 1 Reply Last reply Reply Quote 0
            • ?
              A Former User @onliest
              last edited by

              @onliest I haven't tried it like that . anything up to 2mg might be good tho if you are accustomed to it already.

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              • grymsky90210G
                grymsky90210 @solsasha14
                last edited by

                @solsasha14 I doubt 0.5mg would make anyone drowsy, that's a teeny weeny dose

                onliestO 1 Reply Last reply Reply Quote 0
                • onliestO
                  onliest @grymsky90210
                  last edited by

                  @grymsky90210 i honestly get more tired at 0.5mg than a larger dose. I recall haidut saying on danny's podcast that some of his rower friends take 3-4mg

                  grymsky90210G 1 Reply Last reply Reply Quote 0
                  • grymsky90210G
                    grymsky90210 @onliest
                    last edited by

                    @onliest do you remember what episode

                    onliestO 1 Reply Last reply Reply Quote 0
                    • LothricL
                      Lothric
                      last edited by

                      Interesting. I began workout out again recently as well and have had similar symptoms. Not any nausea but loose stools and upset digestion. I know lifting is a stressful event for the body. My symptoms aren’t as severe as yours but I also take 10 MeO Harmalen every morning which could be reduce symptoms but they definitely get worse through the day and especially post workout. Maybe I’ll try cypro and shift back to a HIT routine and less volume

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                      • onliestO
                        onliest @grymsky90210
                        last edited by

                        @grymsky90210 one of the earlier ones I'm not certain

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