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Weight training for a few days consecutively causes extreme "fight or flight" response

The Gym
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  • S
    solsasha14 @samson
    last edited by Oct 29, 2024, 4:37 AM

    @samson I haven't been feeling many of the symptoms that I attribute to being in the high serotonin state.

    Also, wouldn't the cypro make me drowzy? I've heard lots of stories about how it would put people in long periods of sleep.

    S ? G 3 Replies Last reply Oct 29, 2024, 5:03 AM Reply Quote 0
    • S
      samson @solsasha14
      last edited by Oct 29, 2024, 5:03 AM

      @solsasha14 Nausea, low appetite, and loose poops all potentially sound like serotonin symptoms. i get a complete reversal of all 3 of those from cypro. such a small dose doesn't make me sleepy, but everyone is different

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      • ?
        A Former User @solsasha14
        last edited by Oct 29, 2024, 5:07 AM

        @solsasha14 they can and in lymph and other tissues.

        protein food intake depends on your overall calories. things are better for me on body recomp with way more protein than peatarians reccomend

        gelatin protein and calcium probably offsets the thyroid supression of meat protein

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        • ?
          A Former User @solsasha14
          last edited by A Former User Oct 29, 2024, 5:10 AM Oct 29, 2024, 5:08 AM

          @solsasha14 cypro drowsiness mostly goes away after accustomed
          imo it makes euphoria that can lead to sleepiness jf you are just sitting around (quite enjoyable)
          if you are in the gym and taking caffeine too it will probably just feel good

          cypro + carrot salad or other light plant fibres like cucumbers + coffee and juice etc might be really good workout stack. maybe baking soda if you can fit it in

          O 1 Reply Last reply Oct 30, 2024, 2:10 PM Reply Quote 0
          • ?
            A Former User @solsasha14
            last edited by Oct 29, 2024, 5:33 AM

            @solsasha14

            Consider adopting a High Intensity training routine, 1 workout every 4-5 days.

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              onliest @A Former User
              last edited by Oct 30, 2024, 2:10 PM

              @sneedful how much cypro do you take before working out

              ? 1 Reply Last reply Oct 30, 2024, 5:16 PM Reply Quote 0
              • ?
                A Former User @onliest
                last edited by Oct 30, 2024, 5:16 PM

                @onliest I haven't tried it like that . anything up to 2mg might be good tho if you are accustomed to it already.

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                  grymsky90210 @solsasha14
                  last edited by Oct 31, 2024, 5:51 PM

                  @solsasha14 I doubt 0.5mg would make anyone drowsy, that's a teeny weeny dose

                  O 1 Reply Last reply Oct 31, 2024, 10:56 PM Reply Quote 0
                  • O
                    onliest @grymsky90210
                    last edited by Oct 31, 2024, 10:56 PM

                    @grymsky90210 i honestly get more tired at 0.5mg than a larger dose. I recall haidut saying on danny's podcast that some of his rower friends take 3-4mg

                    G 1 Reply Last reply Nov 1, 2024, 3:06 AM Reply Quote 0
                    • G
                      grymsky90210 @onliest
                      last edited by Nov 1, 2024, 3:06 AM

                      @onliest do you remember what episode

                      O 1 Reply Last reply Nov 8, 2024, 4:12 AM Reply Quote 0
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                        Lothric
                        last edited by Nov 6, 2024, 10:34 PM

                        Interesting. I began workout out again recently as well and have had similar symptoms. Not any nausea but loose stools and upset digestion. I know lifting is a stressful event for the body. My symptoms aren’t as severe as yours but I also take 10 MeO Harmalen every morning which could be reduce symptoms but they definitely get worse through the day and especially post workout. Maybe I’ll try cypro and shift back to a HIT routine and less volume

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                          onliest @grymsky90210
                          last edited by Nov 8, 2024, 4:12 AM

                          @grymsky90210 one of the earlier ones I'm not certain

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