I will teach you to grow taller
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@1L ok, have you gotten taller though? This is Peat Twitter things I think most people would anyway, maybe some are more controversial.
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P pilky moved this topic from Bioenergetics Discussion on
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@1L i trust you
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@Kenji I dont know who that is
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chat gpt tiktok fried brain. 1 good method is worth 10000x a list of 500 methods
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@peatyourmeat how are you all so low iq if you do all of the things that i say in this list you WILL grow taller every little thing compounds on top of each other
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@1L just "L Arginine Glycine Gaba Valerian LGlutamine maintain morning height but closes growth plates quicker Red light Before sleep and upon waking Sleep at 8:30PM very important Grounded Sheets and pillow case connected to a water pipe High dose Mk7 Mk4 K1 K2 Collagen supplement Vitamin C Magnesium Glycinate Magnesium Threonate completely dark room with no noise OptiZinc Pineapple Eat gooey cheeses Seaweed boiled with milk 1 carrot a day atleast 2 gallons of milk a week If possible raw,or Grass fed or Organic Shilajit Any sort of estrogen inhibitor AI Block Estrogen as much as possible Iodine Carnitine Creatine Taurine Boron Selenium Sauna If sauna is not possible bathe in milk ACV Epsom salt ginger Cinnamon Baking soda Himilayan salt or celtic salt Stretch body in bed upon waking grounding Apple cider vinegar jump rope Vitamin d3 10,000iu Get as much sun as possible increasing Co2 bag breathing Baking soda with water Micropore tape while sleeping 1g of protein per pound you weigh Don't eat before bed No tight clothing preferably a size larger No rings No underwear at home Screen protector on your phone Dead hangs only with bodyweight no extra weight Cycling with pedals that are far reach from your legs make sure to use the heels of your foot and progressively increasing height Sprints Jumping everyday trying to reach something high Affirmations perceive you are your desired height Binurials training your shins by hitting them with something very hard High Androgens High T High DHT High Metabolism Be a good person/have good karma Blueberries Avoid any stress on spine osteocalcin max Vitamin K2 on the back of the knees after dermarolling aspirin Eat in a surplus Increase cell proliferation Alot of eggs everyday, possibly raw Wolff's Law be stress free Keep phone on airplane mode whenever possible Cinnamon tea Laying down whenever possible Live in higher altitude LSJL Clamping Steroids or HGH before 25 In early 20s increasing Protein intake double Bone lengthening with heat, Stretching in Sauna/bathtub Sit ups on a Inversion table Swimming/diving Royal Jelly Live next to a waterfall Have an air purifier Have a quiet fountain inside your room Parasite cleanse Mewing Plants inside your room Cupping Bone marrow NO POLYESTER CLOTHING/BEDSHEETS Wearing or use as a patch, Pyrite, possible bone growth Topical DHEA pramipexole Anavar Cjc dac mk677 Niacin Flurbiprofen White Button Mushrooms stimulate mTOR Workout neck Shoulder Shrugs Chamomile Ltheanine Methylene blue Bless your water top of bed Elevated 6-8 inches Sleep on your back Hot shower or bath before bed Cold shower or ice bath in the morning No PUFA Non toxic laundry detergent chondroitin sulfate although closes growth plates early Don't use the microwave Don't use the airfryer BCAA Capsules with Leucine Isoleucine and Valine Ornithine Avoid stress on the spine and try to do quick sprints vitamin B1 possibly Choline Betaine Carnosine detox from heavy metals Gut cleanse Don't use toxic pots and pans baking soda soap Pine pollen Tongkat Ali possibly mastic gum maximizing thyroid health No flouride/use RO nano hydroxyapatite toothpaste Bone broth avoid plastic/plastic wrap/ramen avoid low quality food in general avoid aluminum foil avoid soy avoid EMF lymphatic drainage massage Don't use a toxic deodorant Add coconut oil to your diet Frankfurt plane reduce myostatin lysine-inositol Don't eat an acidic diet roquefortine strain cheeses avoid blue light blue light blockers once the sun sets be anti-inflammatory hydroxyapatite crystals celery parsley hot bath before doing jumps vibrate entire body increase fluid in bone megadose red clover oysters chocolate milk after workout aluminum foil under you mattress walk with weight massai jumps homeostasis with your amino acid profile grounding get rid of inflammation magnets under your feet in your socks while sleeping always being in a hot area"
this is a tactic used by scammers, you can always point out something the person didn't do as a defense when it doesn't work, at best its a mass of well meaning but undigested knowledge in which case im not listening to an intellectual equevelant of a cow that needs to chew its cud
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@peatyourmeat this made me laugh so hard although im not selling you anything if it doesn't work for you I don't care but i personally have seen results from doing this and from the research I’ve done these are all things that increased bone growth, you need the right environment i can make a new post directly on how to increase bone length but without this its gonna take longer and nobody wants to wait
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@1L paragraphs, please. Holytextwall
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@CurmudgeonApple Yeah Should I redo all of it
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L Arginine
Glycine
Gaba
Valerian
LGlutamine
maintain morning height but closes growth plates quicker
Red light Before sleep and upon waking Sleep at 8:30PM very important
Grounded Sheets and pillow case connected to a water pipe
High dose Mk7 Mk4 K1 K2
Collagen supplement Vitamin C Magnesium Glycinate
Magnesium Threonate
completely dark room with no noise OptiZinc
Pineapple
Eat gooey cheeses
Seaweed boiled with milk
1 carrot a day atleast 2 gallons of milk a week If possible raw,or Grass fed or Organic
Shilajit
Any sort of estrogen inhibitor AI Block Estrogen as much as possible
Iodine
Carnitine
Creatine
Taurine
Boron
Selenium
Sauna If sauna is not possible bathe in milk
ACV Epsom salt ginger Cinnamon Baking soda Himilayan salt or celtic salt
Stretch body in bed upon waking grounding
Apple cider vinegar
jump rope
Vitamin d3 10,000iu Get as much sun as possible
increasing Co2 bag breathing Baking soda with water Micropore tape while sleeping
1g of protein per pound you weigh
Don't eat before bed No tight clothing preferably a size larger
No rings No underwear at home
Screen protector on your phone
Dead hangs only with bodyweight no extra weight Cycling with pedals that are far reach from your legs make sure to use the heels of your foot and progressively increasing height
Sprints Jumping everyday trying to reach something high
Affirmations perceive you are your desired height Binurials
training your shins by hitting them with something very hard
High Androgens High T High DHT High Metabolism
Be a good person/have good karma
Blueberries
Avoid any stress on spine
osteocalcin max
Vitamin K2 on the back of the knees after dermarolling
aspirin
Eat in a surplus Increase cell proliferation Alot of eggs everyday, possibly raw
Wolff's Law
be stress free
Keep phone on airplane mode whenever possible
Cinnamon tea
Laying down whenever possible
Live in higher altitude
LSJL
Clamping
Steroids or HGH before 25 In early 20s
increasing Protein intake double
Bone lengthening with heat, Stretching in Sauna/bathtub
Sit ups on a Inversion table Swimming/diving
Royal Jelly
Live next to a waterfall
Have an air purifier
Have a quiet fountain inside your room Parasite cleanse
Mewing
Plants inside your room
Cupping
Bone marrow
NO POLYESTER CLOTHING/BEDSHEETS Wearing or use as a patch, Pyrite, possible bone growth
Topical DHEA
pramipexole
Anavar
Cjc dac
mk677
Niacin
Flurbiprofen
White Button Mushrooms
stimulate mTOR
Workout neck
Shoulder Shrugs
Chamomile
Ltheanine
Methylene blue
Bless your water
top of bed Elevated 6-8 inches
Sleep on your back
Hot shower or bath before bed
Cold shower or ice bath in the morning
No PUFA
Non toxic laundry detergent
chondroitin sulfate although closes growth plates early
Don't use the microwave
Don't use the airfryer
BCAA Capsules with Leucine Isoleucine and Valine Ornithine
Avoid stress on the spine and try to do quick sprints
vitamin B1 possibly Choline Betaine Carnosine
detox from heavy metals
Gut cleanse
Don't use toxic pots and pans
baking soda soap
Pine pollen Tongkat Ali
possibly mastic gum maximizing thyroid health
No flouride/use RO nano hydroxyapatite toothpaste
Bone broth
avoid plastic/plastic wrap/ramen
avoid low quality food in general
avoid aluminum foil
avoid soy
avoid EMF
lymphatic drainage massage
Don't use a toxic deodorant
Add coconut oil to your diet
Frankfurt plane
reduce myostatin
lysine-inositol
Don't eat an acidic diet
roquefortine strain cheeses
avoid blue light
blue light blockers once the sun sets
be anti-inflammatory
hydroxyapatite
crystals
celery
parsley
hot bath before doing jumps
vibrate entire body
increase fluid in bone megadose
red clover
oysters
chocolate milk after workout
aluminum foil under you mattress
walk with weight
massai jumps
homeostasis with your amino acid profile grounding
get rid of inflammation
magnets under your feet in your socks while sleeping
always being in a hot area
