Best Asprin protocol?

PUFADestroyerPPO

@Norwegian-Mugabe Ray recommended taking 300mg -1G of aspirin with a meal as safe.

Important to have enough glycine and vit k2 if you take aspirin daily because it is depleted by it

dt

preg can also help aspirin syptoms.

aristotle

@Norwegian-Mugabe My personal recommendation is 750mg with a little baking soda taken after lunch. Lots of people talk about side effects, needing to take it on a full stomach, et cetera but I’ve taken it on an empty stomach before and didn’t notice anything negative. Make sure you’re getting plenty of k2. Contrary to Danny Roddy, I don’t recommend taking it before bed - lots of studies show that it interferes with sleep.

dt

@aristotle I have no k2 but I rely on aspirin, heavily. I can tell you that taking pregnenolone & aspirin is a done deal for sleep. I have also drank 3 cups of very strong coffee with milk and honey and fell asleep as well using this method, though I'm not testing its reliability.

Amazing stuff

Norwegian Mugabe

@aristotle Thanks for the answer. are there any reasons to believe that 750 is a sweet spot. 500 or 1000 would be more practical for me as I have 500MG tablets.

aristotle

@Norwegian-Mugabe I misspoke, it’s actually 650mg. No reason other than the aspirin tablets I use are 325mg each.

lanadelesoteric

@PUFADestroyerPPO any vitamin k2 supplement recommendations?

CO2 Maxi

@aristotle I've been taking 1g before bed often with a glass of milk with maple syrup. No sleep issues. I might try it after lunch to check effect on sleep quality.

aristotle

@CO2-Maxi yeah give it a shot. I had been taking it before bed too, for maybe a couple weeks, and grew suspicious that it wasn’t helping my sleep quality or maybe even negatively affecting it. Then I searched around and found it was common knowledge that aspirin disrupts sleep.

PUFADestroyerPPO

@lanadelesoteric idealabs because you could order their other unique supplements with them

But really as long as its mk4 and without any harmful additives that is near optimal

onliest

I've been running taking a gram of asprin 4x a day with 2-3mg K2 with each dosing and feel great. I usually drink/eat something before but have experienced no GI upset.

CO2 Maxi

@aristotle sleep data looks good but i'll switch to daytime aspirin dosing