Has anyone improved their health by peating
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@Corngold his pufa stance is the only thing he kept and the only thing you should take from his meme diet
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@lykos why are you even on this forum if you think he was a fraud? Lmao. He wasn't infallible.
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@Corngold the answer is because xer is seething and malding. probably a newly converted tradcath stuck in saviour narratives disappointed that peat isnt a saviour like xer thinks he needs to cope with the aforementioned malding
but dont worry , in two weeks xer is taking back Europe and instituting a fascist ethnostate.... then xer will get everything he needs... women will be treated like property again,.... two more sneeds...
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@Corngold spread the truth, this forum is not peat echo chamber, its for alternative health enthusiasts and physiologists
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@Corngold To be fair, there is no peat diet.
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@lykos OK. What's your wisdom?
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@Corngold ray peatâs followers are cringe and gay, i do respect peat.
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@lykos again, why are you on an overtly Peat-centered forum?
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@heyman said in Has anyone improved their health by peating:
@Corngold To be fair, there is no peat diet.
Well seen.
I'm not going to develop here ; I think you can guess why (=> crocolions).
If you want to know why, here is an intro. Need
Ray Peatâs Diet â There is no RP diet!
https://mirzoune-ciboulette.forumactif.org/t2160-english-corner-ray-peats-diet-there-is-no-rp-diet#30534
Introduction
Energy management is key for optimizing mitochondrial breath. What kind, how much and at which rhythm is dependent on how your thyroid sense the metabolism through hormonal and electro-chemical balance. There is no well-defined regimen that is valid â at the same time â for people seeking to optimize/increase fuel levels and for people trying to restore a failing or insufficient functional balance.
Understanding this nuance is the first step toward a precision strategy. Itâs not just about "eating healthyâ, but about restoring the dialogue between your intake and your cellular needs. By learning to adjust the right leversâfrom enzymatic cofactors to electrolyte balanceâyou can transform nutrition into a powerful tool for regeneration, tailored to the reality of your own metabolic terrain.
Context:
Although there is a book titled "The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat" on amazon.com for about $8, written by JL and subtitled "Trying to Survive on Milk, Gelatin, Orange Juice, and Coffee?", the author explains how to separate fact from fiction. This teaches the fundamental principles of Peat's precepts, not the distorted version heard everywhere else.
Comment (LucH):
This approach could be interesting â I havenât even read the book â if the author didnât present himself as the representative or universal legatee of âthe RP "doctrine", if indeed there is such a thing as a doctrine. Understand me clearly: I'm not ranting, I'm not deconstructing anything; I'm simply saying that some people are exploiting every opportunity, taking advantage of others in the process. Let me explain differently. The author has likely read and analyzed RP's articles. He then categorized them more or less appropriately according to the main metabolic functions, commenting on one or two esoteric passages, and probably influencing the conclusion based on his own intuition.
Now letâs try to be more practical and put in excerpt one main contraindication or weakness: As long you manage energy well, you metabolize well, to say it shortly, you may be able drink half a liter orange (+/ 0.13 gallon) and eat 150 g liver beef (+/ 5 oz.) but I wonât do that with a weak metabolism. See Catherine Kousmine if you want to understand; you have to adapt the density and the amount to the capacity of your assimilation rate.
To be continued on the link (7 pages A4). -
@LucH all that text,not to answer on why "there isnt a ray peat diet". Can you write in clear words, why is a diet that is based on ray peat ideas, illegitimate to be called a ray peat diet, compare to any other diet label?
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@user1 ray peat diet doesnt exist because peatards said so
