Milk is goyslop
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@bio3nergetic I was eating a well rounded diet and 200g of liver each week, you are making dumb assertions. You simply dont know what you are talking about, @user1 is another victim of milkmaxxing meme.
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@lykos Okay very good, I don't know anything. Enjoy yourself.
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@CrumblingCookie said in Milk is goyslop:
calcium is usually reported to antagonize copper uptake.
We have to make the difference between Ca from food and supplement.
From supplement, if not bound to an amino acid (like glycine) but to gluconate, 40 mg Ca is sufficient to impair absorption of Cu, Fe and Zn (same transport). So, a very low amount.
Ca from food (cheese) should be absorbed (embed) but probably not well if the amount is 400 mg Ca.
And by the way when Ca is bound to phytate, Ca is not free to be absorbed so. Cheese offers highly bioavailable calcium (approx. 40% absorbed) due to its protein-rich matrix. Broccoli also provides high-quality, available calcium (40-50% absorbed). less fine if bound to oxalates.
1/4 Ox / Ca as ratio required, as minimum.
PS: No need to target 1200 mg Ca. There are 3 levels:- 550 mg Ca if you live in the jungle and run all the day long, eat fruits, tubercula's, honey, and antilope
- 850 mg for most people (my target) if you control the acid-base balance.
- 1200 mg if you eat a lot of processed food.
NB: Target Na/K Mg/Ca (1/2 or 1/3) and Ca/P (2.2/1). As long P is not higher than 1.5x, it's OK but not every day.
Note I don't use the ideal ratio for Na/K (to taste). I listen to my body.
No more than 420 mg Mg if problem with Vit D level (under 45 ng/ml) if the other cofactors are fine. We're not talking when in crisis. Higher if I stress (2 or 3 times 300 mg Mg according to nutritionist). After. No anticipation.
- 550 mg Ca if you live in the jungle and run all the day long, eat fruits, tubercula's, honey, and antilope
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@LucH now imagine average peatard consuming 3g of calcium a day, some of peats ideas are really low iq despite him being intelligent.
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Outside your fried brain, this is the only problem you may be having.
https://lowtoxinforum.com/threads/the-travis-corner.21611/post-356157
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Let's say you're mediterranean - or not. Make mediterranean coffee in a copper pot. There's your copper source. Also, acids like coffee leech the copper out, also why vinegar is used to clean copper. It can be toxic in high amounts which requires long exposure time (>1 hour) of the liquid in the copper.
Still, I don't see how milk can cause copper deficiency unless you're hammering milk like a peatard and short of other copper sources. I don't think I've ever gone higher than 1/2 gallon (2 liters) in one day and usually less than 1 liter.
Ray Peat never promoted milk indiscriminately. He's not on record saying "drink 1 gallon of milk daily."
I'll agree with you, the global food supply / dairy is probably sub optimal. I don't think raw milk is special. I don't think regular milk is a magic fix. Organic tastes better and might be slightly better.
He qualified whole milk by saying high physical activity is a must for the amount of fat it contains. That's fair, and the majority of milk drinkers are using it for cereal or other pufa slop. So you can't act like people are actually drinking milk with dinner like back in the old days. Very few do this.
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@lykos said in Milk is goyslop:
@bio3nergetic i was drinking 2-3 liters of milk my self and it caused me severe copper deficiency that i ams till recovering from, calcium will imbalance your magnesium, copper and iron, there is no good reason to promote that much milk
That's your problem. Nobody needs 2-3 liters of milk daily. You are the fool, Hitlykos.
What about yogurt? Are you going to say that destroys these mineral balances too?
All I can conclude from Peat or from any health guru is that you shouldn't overdo anything. Sugar is probably the taboo in the Peat-sphere. No way it's good to eat lots of sugar indiscriminately every day. The Honey diet is a short term thing. And if Peat eating isn't a diet, then there is no short term Peat concept. Sugar can be used but it can be overdone.
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@lykos said in Milk is goyslop:
I was eating a well rounded diet and 200g of liver each week, you are making dumb assertions.
Let's talk about organ meats. Liver is probably fitting your description of milk. Malnourished industrial organ meats are probably not packing the magical punch you think they are.
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@Corngold ray peat does
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@Corngold yes then why does the peatcel promote them then? Liver is garbage from modern animals, i swear all his diet recommendations are garbage, pound suga, drink goyslop milk which is most milk also in large amounts to balance phosphorous which will mess your magnesium, copper and iron levels and eat dogshit toxic livers which are most animal organs today. Le bioenergetic diet.
