Has Anyone Been Able to Improve Their Eyesight?
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@Sitaruim are you practising print pushing
looking at things at the point they just become blurry
not too clear
not too blurry
the point of blur
glasses are actually safe for distance, for example looking at the moon, you should use your glasses. but for reading a book you shouldn;t
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@wester130 This is something I do with my computer screen, I try to have the fontsize set up such that I'm at a "comfortaby blurry" distance.
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@Sitaruim this is the stasrting point to imrpvoe the eyesight in the long run
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I've seen a few people mention before that they've gotten much better eyesight after antibiotics
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@Sitaruim said in Has Anyone Been Able to Improve Their Eyesight?:
I'm looking for ideas other than limiting screen time and using long distance vision
Hi,
Need to separate the approach to remain practical:- keeping effectiveness
- Protection against degeneration, apart from blue light. What else as useful nutrient and anti-inflammation.
Useful info :
I’ll take a supplement as antioxidant to dampen possible inflammation, having the capacity to cross the retina barrier, as astaxanthin. 2 x 4 mg daily, with a meal with some fat.
Lutein and Zeaxanthin are more specific for eye retina. In cure 2 or 3 weeks. Then stop a month. Begin again once only if you’ve seen improvement.
La lutéine est prédominante dans le cerveau
https://mirzoune-ciboulette.forumactif.org/t1702-vous-voyez-flou-des-taches-apparaissent#25944 -
@Sitaruim The good old fashioned Bates Method has improved my eyesight. All online scams like the endmyopia thing are just different repackaged versions of the Bates Method.
If you don't want to read Bates original books then get ones by Meir Schneider, he's a pretty good advocate of the method.
Combine it with this massage daily and you'll be golden.
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I use the computer a lot (both desktop and mobile) but my eyesight has remained basically perfect and I can only really narrow down the factors to two things:
- 25k IU of beta carotene every day
- Wearing good sunglasses every minute outside
Now, I can't say for sure it's due to those, but they are the only things I've done for years and not since starting Peating in December, and my vision is apparently a lot better than many other people my age.
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@disfrutarlo said in Has Anyone Been Able to Improve Their Eyesight?:
@Sitaruim The good old fashioned Bates Method has improved my eyesight. All online scams like the endmyopia thing are just different repackaged versions of the Bates Method.
If you don't want to read Bates original books then get ones by Meir Schneider, he's a pretty good advocate of the method.
Combine it with this massage daily and you'll be golden.
How big was the improvement? Like going from -3.5 to -1 or something?
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Not peaty, but I went from -4.5 to -3 just by never using my phone only computer screens. and I spend all my time in front of them. 2-3 years
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@disfrutarlo This is interesting, I'll try doing this at least once a day. I just did it shortly before going to bed and I immediately see a lot better. It may just be that I rid myself of my sleepiness with the vigorous rubbing, lol.
