I never have a good sleep and I'm always tired during the day.

Milk Destroyer

@ThinPicking I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth? I am in fairly good health but to tell the truth my teeth are awful: broken and full of holes.

I always relate it to drinking acidic drinks most hours of the day and neglecting to rinse my mouth afterwards.

happyhanneke

@ridethelightning
No not really she just wants to make a good decision.

ThinPicking

@Milk-Destroyer said:
I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth?

They're porous and fundamentally hydrodynamic. Your bones are too but teeth are under their own special assault. There's 3 fluids involved and 3 membranes. They all have circadian and infradian tides, and they're aiming for particular compositions and concentrations.

Pick a rabbit hole.

https://www.sciencedirect.com/topics/medicine-and-dentistry/dentinal-fluid

@Milk-Destroyer said:
my teeth are awful: broken and full of holes.

Everyone's taking damage md. Try to look after them and find a good dentist you can have a bit more than a functional consult with.

I think there's a remarkable capacity for healing them, in you. Things could get a bit weird on the way to really engaging this.

user1

@Milk-Destroyer said:

@ThinPicking I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth? I am in fairly good health but to tell the truth my teeth are awful: broken and full of holes.

I always relate it to drinking acidic drinks most hours of the day and neglecting to rinse my mouth afterwards.

Dog hanging with me had 2 big cavities, big holes, i started giving him one can of sardine a day recently and seemingly one of the holes almost fully filled in and there is a tiny hole left. Can you expend on your diet, and wich supps have you tryed such as k2 and what impact it had? Manganese can be goated for teeths hardness, whiteness and opacity, cavities, hard dental plaque. If you heavy on sugar, dairy, even more so

VehmicJuryman

Do you eat meat or legumes? You need methionine, glycine and arginine in good amounts to support methylation. Being overly reliant on milk for protein doesn't work

irichard.will

@ridethelightning some takes from my experience.
Milk with or without sugar makes me sluggish, horny, sensitive to light, and doenst hydrate much. Drink and still feel thirsty.

However, milk mixed with ice, sugar and some coffee (can be without coffee) until cream consistency makes me extremely hidrated, makes me lose weight, and gives a medium level of energy, higher energy if with coffee or cocoa powder.

I agree that milk is actually pretty difficult to find equilibrium.
If drinking milk without mixing with ice i would recommend not sipping more than 3 times.
If mixed with ice i can drink until full and last all the day working.

It may have a relation with oxygenation, temperature or ions. Or a combination of the 3

irichard.will

Drinking milk without mixing with ice also makes me have symptons of bruxism.

Ancap

how I solved my sleeping problems:

cyproheptadine at night: experiment with the dose, I take 22 mg at night which is a huge dose, and I'm not drowsy in the morning.
if you have high blood pressure, switch your medication to clonidine, which lowers adrenaline
baking soda pills at night, currently taking 1.5 grams
eat enough carbohydrates at night

hawk1

Consider taking a blood test to measure your morning cortisol.

irichard.will

HEAR ME OUT AND OBEY.
Gaze at the sky, the great blue sky. Never directly at the sun.
Everyday. Initially it will strain your eyes. Dont overstress. Just do what you can do.
It will regulate your biologic watch.
Make your bedroom extremelly dark to get a restful sleep.
Look for ways to rest and regenerate your eyes.
Ex. Eating raw egg yolk makes my eyes less prone to light sensibility, eating salted raw carrot with little lemon improves guts health and lowers estrogen - great cause of eye health decay.

"I will stay behind, to gaze at the sun. The sun is a wondrous body. Like a magnificent father! If only I could be so grossly incandescent!"