@Beach-Stud wtf how can you eat around 10% fats with daily raw milk, oily pastas, beef and eggs? if i eat like that the fat % goes much higher, cant keep it low.

@oliveoil JM Press, but on the Smith machine: https://www.youtube.com/watch?v=Tih5iHyELsE

Also growing your neck too big might induce sleep apnea, I would avoid training neck directly if you hit it with other compound exercises anyways.

@Kilgore so how is it going?

@BroJonas what is your activity level? do you get sunlight often?

Is citric acid derived from aspergillus niger in Europe too? Is it allowed in EUs food regulations?