@onliest said in Weight gaining:

@cokefiend I'm not touching whey anymore. I think brotein up to 1g/lb is a meme. Had much more success upping my carbs.

Second this! Eating over 200g of protein a day was wrecking my digestion and making me feel fat / full all the time. Been doing high carb low fat med protein lately and I feel like a superhuman. Ample protein is needed to put on some size but it’s not the end all be all

Have taken all, tbol and dbol are fine if you don’t mind a little bloat. They definitely work in the gym as your strength will go up a noticeable amount. Need tums on hand for them bc the acid reflux is real after a few days of it. Var is safer but you need higher doses if you’re a man so it’s better to order it in bulk from PPL rather than spend hundreds on capsules. I just started anadrol up again the other day after losing a bunch of muscle from travel and getting sick and I’ve bounced back pretty easily. Just can’t have any bit of alcohol when you’re eating any AAS or else your BP will skyrocket and your bowel movements will hurt.

@JamesL PPL usually uploads purity tests every so often, ive been ordering raws from PPL for 8 years and never had any issues. should be GTG

@Lothric what was the 6-keto-p4 like? im always looking for anything anti-catabolic.

@Pooooop 2014, I am about to turn 27

Been training for over ten years, used to be super skinny and now I am 215 with around 12% BF. for me at least, training 6 days a week doing chest/back one day, squat the next, arms next and deadlift last has worked more than any PPL bro split I ever did. I do lots of reps and squat heavy. 425 squat max, 405 deadlift max, 355 bench max. Just lift heavy ass weight frequently and eat a lot of food esp if you aren’t taking any help

@CrumblingCookie thank you! i just picked up some, and the Amoxicillan actually worked very well overnight, almost completely gone now!

I have a bit of a situation, I am in Greece for vacation and about to propose to my girlfriend in two days and I got bit by some insect the other night on my upper lip of all places. It looks like a spider bite that i had about 5 years back, swollen with a scab. I went to the hospital in Milos, Greece and got amoxicillan 875mg and some aspirin, does anyone have any advice to get the swelling down? I have been icing it for hours a day and its just barely subsiding. Just need swelling to go down so i look so stupid in the engagement photos. any advice is appreciated i am so desperate for a fix

@STH I am definitely not the smartest guy in the world but my two cents is that it could be genetic? My buddies and I take roids and some can go without carbs while I need something or else I feel like I am going to pass out. I would be interested in finding out why

idealabs is my favorite