Why does the idea of self betterment or exploring alternative pathways confuse, frighten, and enrage normies so much?
Tell them you simple stuff like cold showers and fasting and they'll treat you like you're suicidal.
Good luck mentioning Semen Retention (colloquially known as NoFap) and not get 100 raging reddit replies. Normies aren't even immune to trying new approaches, like the 100+ ineffective diets and "bodyweight exercises" and whatnot. They are gluttons for novelty.
But tell them how you lost 20lbs by cutting out PUFAs (colloquially known as Goyslop) and they'll seethe as if you somehow cheated and won, meanwhile they start killing themselves with obesity drugs. Worst of all is despite achieving no results on any of their goals, normies feel most qualified to give you advice on every topic from fitness to health to finance.
Obviously the answer is to not give a shit, but why is it so difficult for normies to accept that if they aren't achieving the results they want with the methods they use, they should change the method even if it's not easy?