@yerrag Thanks for the reply

@Androsclerozat i will try this. ive got coconut oil so will use that if fats from meat is minimal

@Atman Thanks, i already do the walking. Doesn't seem to shift the weight much. Will look at bodyweight stuff if i dont gym

@Him As context I have also been through the yoyo of weight loss going through traditional diet methods. Looking to make changes that stick rather than short term weight loss.

Hey I'm, 5'11 and 110kgs.

Trying to follow peaty principles with regards to diet. Im keen to drop a good amount of weight ASAP . How much exercise should I be doing weekly? Ive dropped a few kgs due to changes in diet but weight loss has stalled. I think the risks of being fat outweigh (hah) oxidative damage due to PUFA usage. My weight is definitely impacting my sleep for instance. How can i go about this sensibly without gimping my metabolism? During the day I have honey, fruits, skimmed milk and coffee and I have a dinner consisting of chicken/beef with potato and some good fats. This is going well for me, my digestive health isnt super but its much better than it used to be.

I was thinking of doing couch to 5km and getting a few runs in a week and then adding in some resistance training. Are there any former fatties that could share their process?

Tytytyty

@TurkishPeater roleplay as Gorbachev and the berlin wall. Threaten to nuke that pussy from orbit if she don't open up. Play subliminals of wet fish slapping against marble tables on repeat whilst giving her neck massages. Trust

Thanks for the welcome

As you probably already know the key principle of Ray was: Perceive. Think. Act. He was against strict prescriptions and rules. Coffee, orange, and orange juice were just examples. His guidelines were focused on optimizing one's metabolism by providing balanced macro and micronutrients and balancing hormones - especially minimizing serotonin, cortisol, and estradiol. All are customized to a specific person.

that ive now become incredibly sensititve to coffee,

So, don't force yourself to drink coffee or orange juice, stop it for some time and try something else. Perceive. Think. Act.
For example, try Google like this "Ray Peat acid reflux or ulcers" - you should find videos like this https://www.youtube.com/watch?v=ynibO1D2_4Y

Yes I've already made these adjustments, Im frustrated as quite a few of the more prominent suggestions Ray made dont seem to have moved the needle on my health significantly. Id say the things I've observed a strong positive health outcome with so far are the carrot salad and magnesium glycinate (not sure if this ones recced by Peat something I picked up from general alternative health spheres). I haven't tried any hormonal interventions yet but i think i need to famialirise myself with my physiology (body temp, heart rate, blood sugar) before I start

BTW Have you visited a doctor near you?

No but mostly because I don't think it will help, I should be more proactive in getting my own blood panel done but I haven't done that either. My previous experience with doctors with issues like this have been fruitless and its very inconvenient to see a GP in uk (have a 30 minute window during work hours to arrange an appt, oftentimes you wont get one)

@Him The incel ideology is in itself a form of learned helplessness

@Ray-Peat-Fanboy Its almost impossible to be an incel actually. Unless youve got some severe ED (your dick has been cut off for example) you can always go and bang a prossie. Its like picky eaters calling themselves invores or some shit because they think mushrooms are icky

@S-Holmes Just an initial glance at his website screams grifter . He seems caught up in the modern cult which feels very unpeaty to me. I will try his sodium acetate suggestion and let you know how i get on