Posts made by otto

@DavidPS said in Humorous musings:

This morning, I was listening to Christmas songs on my car radio and I thought about this cartoon.

@DavidPS said in Vitamin E Forms in Alzheimer’s Disease: A Review of Controversial and Clinical Experiences:

Mixed tocopherols are best?

Peatbot: Yes, mixed tocopherols are generally considered better than just d-alpha tocopherol alone. Research has shown that mixed tocopherol preparations, which include alpha, gamma, and delta tocopherols, provide superior protection and efficacy compared to alpha-tocopherol alone. For example, a study by Chen et al. (2002) found that a mixed tocopherol preparation was much superior to alpha-tocopherol in terms of myocyte protection against hypoxia-reoxygenation injury. Additionally, the absence of gamma- and delta-tocopherols in commercial tocopherol preparations may contribute to their lack of efficacy in clinical trials. Therefore, a mixed tocopherol supplement is recommended for better overall benefits.

This sounds like a question for peatbot.com

Peatbot: To improve dark circles under the eyes, it is important to address potential underlying causes and consider nutritional and lifestyle adjustments. Here are some suggestions based on the provided context:

1. Nutritional Support:

• Liver and Shellfish: Including liver and shellfish in your diet once a week can help provide essential vitamins and trace minerals that may improve overall skin health and reduce dark circles.

• Milk and Cheese: Consuming two quarts of milk per day and incorporating cheese into your diet can provide calcium and saturated fat, which are beneficial for skin health.

• Fruit: Eating plenty of fruit can supply necessary vitamins and antioxidants that support skin health.

2. Vitamin Intake:

• Vitamin B2: Enlarged vessels in the eye, especially if there's yellow around them, suggest a B vitamin deficiency, particularly B2. Ensuring adequate intake of B vitamins through diet (e.g., liver) can help.

• Vitamin A: Regular consumption of eggs and liver can help maintain high vitamin A levels, which are important for skin health.

3. Stress Management:

• Avoiding stress is crucial as it can exacerbate dark circles. Practices such as mindfulness, meditation, and adequate sleep can help manage stress levels.

4. Hydration:

• Ensuring proper hydration by drinking enough water throughout the day can help maintain skin elasticity and reduce the appearance of dark circles.

5. Sleep:

• Getting sufficient sleep (typically 8 to 8.5 hours) is important for overall health and can help reduce dark circles.

6. Light Exposure:

• Managing light exposure, especially in the evening, can help regulate sleep patterns and reduce stress hormones. Using incandescent bulbs with a warmer color spectrum in the evening can be beneficial.

By addressing these factors, you can improve the appearance of dark circles under your eyes. If the problem persists, it may be helpful to consult with a healthcare professional for further evaluation and personalized recommendations.

Methylene blue also helps with depression.

A controlled trial of methylene blue in severe depressive illness

Methylene blue at a dose of 15 mg/day appears to be a potent antidepressant, and further clinical evaluation is essential.

It never stops

You might want to check the RPF in a few weeks to see if you are still banned. Haidut was banned and then he was reinstated. Basically, his was only in time-out. Maybe you and others who have been banned will allowed to post again.

Since you are here on this forum, you have already begun to move on.

A 12 minute video - The Science of Cheese Addiction
https://www.youtube.com/watch?v=1hE6lhQu7k4

@MostlyCurious - It may have been the magnesium.
https://raypeatforum.com/community/threads/magnesium-as-possible-treatment-for-tinnitus.16035/

I do 'dead hangs'. Gripping a bar and supporting my weight seems to work for me.

https://www.youtube.com/results?search_query=dead+hang+benefits

Walter Last writes that a boron deficiency is the cause of arthritis.

https://yummy.doctor/wp-content/uploads/2021/04/Borax-conspiracy.pdf