Topics created by Peater0921

@Peater0921 Have you checked your blood sugar before and after meals

I'm also ectomorph, 24M, and this summer I almost replaced my water consumption by milk and drinking 0,5/1L of raw goat milk (I mix it with strawberry syrup it is delicious) daily, I've gained 2kg easily just adding that. I'm also doing weight lifting 2-3 times a week. I can also advise you to eat 1 spoon of raw honey at the end of each meal to spike your insulin and activate your "weight stock".

Btw, I think Ray Peat was also in the same situation but when he began to take thyroid he could gain weight or not losing weight while eating less. I thought I was in the same situation but I checked my temperature waking up with a mercure thermometer this whole summer and was always at 97,7 degrees Fahrenheit

You shouldn't be trying to blunt hunger. According to Broda Barnes, a loss of appetite was the one of the first signs that something has gone wrong for a person. Anything that inhibits those signals to eat are Anti-peat and probably going to wreck metabolism in the long term

@Peater0921 sulphur soap is good. You can also get some sulphur powder, flowers of sulphur, and put a very thin layer on the affected area, after a shower in the morning. This works very well.

Improve your thyroid and dopaminergic tone and you will see how hungry you will be.

Cyproheptadine with weed is great short term but will increase your prolactin in the long run.

You will have better results with Thiamine, as well as nutrients improving the conversion of T4 to T3, especially Selenium as well as some bioavailable Magnesium to compensate for the overstimulation of the two. They are very affordable and are extremly good at improving overall energy levels, the more energy levels you have, the better your digestion and appetite will be.

@mostlylurking I've started trying Thiamine HCL 100mg/day a few days ago because of my high simple sugars intake, nothing out of the ordinary so far but no bad side effects either