Topics created by White

@White Did you say hot showers were good for your skin?

That's surprising to me. Hot water is consistently bad for my skin. The colder the water is the better looking my skin and hair usually gets.

@White Do you have no friends? No family? Remote income?

In that case, you ought to travel and see for yourself the corners of the world. See what appeals to you with your own eyes. Then consider whether to settle down there and set down roots.

Depending on what you eat and the amount of calories you'll still be digesting after the workout, but I don't know if it'll be enough, I think you'd have to pay attention to how you feel after the workout and the next day and adjust accordingly

That being said, if eating disrupts your sleep why don't you try a "liquid meal"? Milk + gelatin/collagen(or whey/casein) + sugar and salt

From a "workout perspective" the importance of the post-workout meal is to stop muscle protein breakdown(MPB) and stimulate muscle protein synthesis(MPS):

"Indeed, in addition to the 3-fold rise in MPS from essential amino acids(EAA), there is also a significant anti-proteolytic (∼40–50%) effect of feeding on skeletal muscle which is apparently entirely attributable to insulin."

"It follows that increasing dietary EAA availability after exercise enhances both the magnitude and duration of the increase in MPS."

@NoFapPeating said in Yellow tinted semen causes:

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did you get wuflu in the last 2 years or so, even a mild or "asymptomatic" infection? I think some guys get spike protein shedding in their semen and it can last for some time after, that is my guess because I have seen the same thing in others and the only commonality is they had wuflu and some residual gut and inflammatory issues in various parts of thier body including the testes. i think regularly cooming might actually be helpful in this situation, because you will be encouraging expulsion and refreshing of the fluids consistently. for foods to replenish semen i think natto, pineapple, and oysters are probably the best.