Heightmaxxing
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Past growth plate closure you need to Influence bone adaptation through homeostatic regulation. How do you achieve homeostatic regulation? it's achieved from balancing amino acids in your body (homeostasis) a second theory has conflicting results with this "mechanostat hypothesis" but it still leads to the same outcome of growing taller so might as well try doing both. instead epigenetic regulation involves positive feedback loops that drive differentiation, compelling elements of the bone system choose between two extreme levels called attractors. lamellar bone formation is regulated homeostatically, while the formation of woven-fibered bone or fracture callus is regulated epigenetically. Woven bone formation, in particular, is attributed to a positive feedback loop involving factors like transforming growth factor beta (TGF beta), insulin-like growth factor (IGF), and prostaglandin E2 (PGE2). This positive feedback loop stimulates osteoblasts to a state of increased individual activity.
do Massai jumps to create microfractures Reach Homeostasis with your amino acid profile for proper building blocks of cartilage Promote differentiation of the bone with an increase of IGF-1 Have high DHT Get rid of inflammation More T3 More calcium Increased Blood Flow
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Thyroid supplementation + Vitamin K2 + Magnesium Carbonate = Height growth
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This is what I am currently trying:
- Calcium > 2500 mg
- Vitamin D3 5000 IU
- Vitamin K2 MK4 22.5 mg
- Posture Correction: proper breathing pattern to maximize CO2 and correct biomechanics
- Zinc, Baking Soda, Aspirin regularly
- Started T3 supplementation (6.25-10mcg per meal 3 times a day)
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@rayjeet Pretty good, is there a specific reason you take zinc ? Generally it uses a lot of your copper so be mindful of that
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@rayjeet Missed gelatin
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@nigga you're only 17. Just drink milk and you will probably grow a few inches in the next 3-4 years no matter what. I grew like 2 inches at 19 years old just eating random food like beans and chicken
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@rayjeet hold on I didn't finish reading, are you starting thyroid supp by taking 10mcg of T3 ?? Have you done any bloodwork beforehand ?
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@Cornelyan No specific reason for zinc. Its just in my K2 supplement capsule lol.
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@nigga why are you concerned with something as meaningless as growing half an inch
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@Cornelyan No bloodwork. I have 25mcg tabs that I break into 4 pieces and take one at a time with meals. Just wanted to try T3.
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@nigga have you tried breaking your legs and adding metal rods to them. Could give you a few inches
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@rayjeet I guess you should lower the dosage if you're not familiar with the product, also watch your copper and don't forget thyroid may very well increase your nutritional needs (rare cases where it's the opposite)
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@Cornelyan Thanks bro. I am trying to eat more.
For the T3 dose, I saw a GE episode where Ray mentioned <10mcg per dose to be Okay. Should I start with 3?
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@nigga Add some Gumbi mode fundamentals to all this and you would be good to go.
Also, Mega dosing K2 + calcium + sun beds = BONE FUEL.
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@Hitler A woman will cut off an inch of her hair and say it’s a massive difference, same principle here. besides id like to at least be average, of course taller would be nicer but average 5’9 is acceptable.
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@Energetic-Retard noted, thank you, have been trying to get as much dairy as possible as of late
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Got to 6'6" even with the teenage years of massively under-eating, sleeping and copious drug and alcohol use. Was predicted 6'3". Would venture to guess that having chronic elevated GH and progesterone levels from fasting and drug use could stimulate bone growth and prevent growth plate closure.
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Has anyone successfully heightmaxxed before?
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@dannyphantom most people who peated properly report growing a few cm
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These are all helpful but would be even more effective with NoFap mixed in.