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    Heightmaxxing

    Bioenergetics Discussion
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    • 1
      1L
      last edited by

      Past growth plate closure you need to Influence bone adaptation through homeostatic regulation. How do you achieve homeostatic regulation? it's achieved from balancing amino acids in your body (homeostasis) a second theory has conflicting results with this "mechanostat hypothesis" but it still leads to the same outcome of growing taller so might as well try doing both. instead epigenetic regulation involves positive feedback loops that drive differentiation, compelling elements of the bone system choose between two extreme levels called attractors. lamellar bone formation is regulated homeostatically, while the formation of woven-fibered bone or fracture callus is regulated epigenetically. Woven bone formation, in particular, is attributed to a positive feedback loop involving factors like transforming growth factor beta (TGF beta), insulin-like growth factor (IGF), and prostaglandin E2 (PGE2). This positive feedback loop stimulates osteoblasts to a state of increased individual activity.

      do Massai jumps to create microfractures Reach Homeostasis with your amino acid profile for proper building blocks of cartilage Promote differentiation of the bone with an increase of IGF-1 Have high DHT Get rid of inflammation More T3 More calcium Increased Blood Flow

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      • mentunM
        mentun
        last edited by

        Thyroid supplementation + Vitamin K2 + Magnesium Carbonate = Height growth

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        • rayjeetR
          rayjeet
          last edited by

          This is what I am currently trying:

          • Calcium > 2500 mg
          • Vitamin D3 5000 IU
          • Vitamin K2 MK4 22.5 mg
          • Posture Correction: proper breathing pattern to maximize CO2 and correct biomechanics
          • Zinc, Baking Soda, Aspirin regularly
          • Started T3 supplementation (6.25-10mcg per meal 3 times a day)
          CornelyanC rayjeetR 3 Replies Last reply Reply Quote 0
          • CornelyanC
            Cornelyan @rayjeet
            last edited by

            @rayjeet Pretty good, is there a specific reason you take zinc ? Generally it uses a lot of your copper so be mindful of that

            rayjeetR 1 Reply Last reply Reply Quote 0
            • rayjeetR
              rayjeet @rayjeet
              last edited by

              @rayjeet Missed gelatin

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              • E
                Energetic Retard @nigga
                last edited by

                @nigga you're only 17. Just drink milk and you will probably grow a few inches in the next 3-4 years no matter what. I grew like 2 inches at 19 years old just eating random food like beans and chicken

                niggaN 1 Reply Last reply Reply Quote 0
                • CornelyanC
                  Cornelyan @rayjeet
                  last edited by

                  @rayjeet hold on I didn't finish reading, are you starting thyroid supp by taking 10mcg of T3 ?? Have you done any bloodwork beforehand ?

                  rayjeetR 1 Reply Last reply Reply Quote 0
                  • rayjeetR
                    rayjeet @Cornelyan
                    last edited by

                    @Cornelyan No specific reason for zinc. Its just in my K2 supplement capsule lol.

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                    • HitlerH
                      Hitler @nigga
                      last edited by

                      @nigga why are you concerned with something as meaningless as growing half an inch

                      niggaN 1 Reply Last reply Reply Quote 0
                      • rayjeetR
                        rayjeet @Cornelyan
                        last edited by

                        @Cornelyan No bloodwork. I have 25mcg tabs that I break into 4 pieces and take one at a time with meals. Just wanted to try T3.

                        CornelyanC 1 Reply Last reply Reply Quote 0
                        • G
                          Goonster @nigga
                          last edited by

                          @nigga have you tried breaking your legs and adding metal rods to them. Could give you a few inches

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                          • CornelyanC
                            Cornelyan @rayjeet
                            last edited by

                            @rayjeet I guess you should lower the dosage if you're not familiar with the product, also watch your copper and don't forget thyroid may very well increase your nutritional needs (rare cases where it's the opposite)

                            rayjeetR 1 Reply Last reply Reply Quote 0
                            • rayjeetR
                              rayjeet @Cornelyan
                              last edited by

                              @Cornelyan Thanks bro. I am trying to eat more.

                              For the T3 dose, I saw a GE episode where Ray mentioned <10mcg per dose to be Okay. Should I start with 3?

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                              • drain gangD
                                drain gang @nigga
                                last edited by

                                @nigga Add some Gumbi mode fundamentals to all this and you would be good to go.

                                Also, Mega dosing K2 + calcium + sun beds = BONE FUEL.

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                                • niggaN
                                  nigga @Hitler
                                  last edited by

                                  @Hitler A woman will cut off an inch of her hair and say it’s a massive difference, same principle here. besides id like to at least be average, of course taller would be nicer but average 5’9 is acceptable.

                                  1 Reply Last reply Reply Quote 0
                                  • niggaN
                                    nigga @Energetic Retard
                                    last edited by

                                    @Energetic-Retard noted, thank you, have been trying to get as much dairy as possible as of late

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                                    • P
                                      PeaterParrot
                                      last edited by

                                      Got to 6'6" even with the teenage years of massively under-eating, sleeping and copious drug and alcohol use. Was predicted 6'3". Would venture to guess that having chronic elevated GH and progesterone levels from fasting and drug use could stimulate bone growth and prevent growth plate closure.

                                      1 Reply Last reply Reply Quote 0
                                      • dannyphantomD
                                        dannyphantom
                                        last edited by

                                        Has anyone successfully heightmaxxed before?

                                        zealZ 1 Reply Last reply Reply Quote 0
                                        • zealZ
                                          zeal @dannyphantom
                                          last edited by

                                          @dannyphantom most people who peated properly report growing a few cm

                                          1 Reply Last reply Reply Quote 0
                                          • N
                                            NoFapPeating @nigga
                                            last edited by

                                            These are all helpful but would be even more effective with NoFap mixed in.

                                            1 Reply Last reply Reply Quote 0
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