Help me pooped without irritating my skin
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When I have oatbran I begin to poop well but my skin gets irritated, itchy, and get red.
When I stop oatbran I get constipated but my skin is goodThe same goes for the carrot salad, mushrooms, bamboo shoots, oats and starches in general and fruits and veg
What can I do?
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@Samyo What is your hydration like? Fiber soaks up a lot of water.
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@dan-dominic 2l of milk, coffee
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Sugar can make me have a bowel movement. Try granulated sugar maybe?
Have you tried B1? You just need energy flow to move the bowels. Sometimes I eat and have a BM and feel better.
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@questforhealth Yes i can consume up to 200g of white sugar a day
It seems milk is blocking my bowels
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Cow milk does that to me. Try goat milk.
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@questforhealth said in Help me pooped without irritating my skin:
does that to me. Try goat mil
Yeh, the same problem persists
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Do you eat wheat
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@questforhealth Nope
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Maybe just a matter of energy metabolism. The oat bran possibly irritates the intestine so your body wants to get it out asap. You could try a hot water bottle on your stomach.
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@questforhealth Yeh but the carrot irritates my skin too..
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Carrots made me constipated too a few months ago. Don’t eat carrot if it makes you feel bad. Maybe you need animal products
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@questforhealth Its not that it makes me feel bad, I dont feel any different between constipated or not, im also eating meat.. eggs...
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I’ve sometimes had 3 bowel movements a day from vit B3
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magnesium bisglycinate up to 6gr every night before bed.
cascara sagrada (ideally from farmalabor)
Watermelon
1-2l of skim milk a day
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@CO3 said in Help me pooped without irritating my skin:
2l of skim milk a day
Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd
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switch brands if something's giving you a bad reaction.
although I'm not even sure what 'off' means here.
Isn't being constipated way more 'off' than about any other sensation?
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@CO3 said in Help me pooped without irritating my skin:
er sensation
No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway
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@Samyo how often a day do you poop when not constipated?
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@CO3 said in Help me pooped without irritating my skin:
a day do you poop when not con
if no fiber, and good skin then type 1
with fiber and bad skin type 5 or 3/4 if no milk
my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too