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Help me pooped without irritating my skin

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  • ?
    A Former User
    last edited by A Former User Mar 12, 2024, 1:14 PM Mar 12, 2024, 1:13 PM

    Sugar can make me have a bowel movement. Try granulated sugar maybe?

    Have you tried B1? You just need energy flow to move the bowels. Sometimes I eat and have a BM and feel better.

    S 1 Reply Last reply Mar 12, 2024, 1:19 PM Reply Quote 0
    • S
      Samyo @A Former User
      last edited by Mar 12, 2024, 1:19 PM

      @questforhealth Yes i can consume up to 200g of white sugar a day

      It seems milk is blocking my bowels

      ? 1 Reply Last reply Mar 12, 2024, 1:27 PM Reply Quote 0
      • ?
        A Former User @Samyo
        last edited by A Former User Mar 12, 2024, 1:27 PM Mar 12, 2024, 1:27 PM

        @Samyo

        Cow milk does that to me. Try goat milk.

        S 1 Reply Last reply Mar 12, 2024, 1:29 PM Reply Quote 0
        • S
          Samyo @A Former User
          last edited by Mar 12, 2024, 1:29 PM

          @questforhealth said in Help me pooped without irritating my skin:

          does that to me. Try goat mil

          Yeh, the same problem persists

          ? 1 Reply Last reply Mar 12, 2024, 1:30 PM Reply Quote 0
          • ?
            A Former User @Samyo
            last edited by Mar 12, 2024, 1:30 PM

            @Samyo

            Do you eat wheat

            S 1 Reply Last reply Mar 12, 2024, 1:33 PM Reply Quote 0
            • S
              Samyo @A Former User
              last edited by Mar 12, 2024, 1:33 PM

              @questforhealth Nope

              1 Reply Last reply Reply Quote 0
              • ?
                A Former User
                last edited by Mar 12, 2024, 1:37 PM

                Maybe just a matter of energy metabolism. The oat bran possibly irritates the intestine so your body wants to get it out asap. You could try a hot water bottle on your stomach.

                S 1 Reply Last reply Mar 12, 2024, 1:42 PM Reply Quote 0
                • S
                  Samyo @A Former User
                  last edited by Mar 12, 2024, 1:42 PM

                  @questforhealth Yeh but the carrot irritates my skin too..

                  ? 1 Reply Last reply Mar 12, 2024, 1:50 PM Reply Quote 0
                  • ?
                    A Former User @Samyo
                    last edited by Mar 12, 2024, 1:50 PM

                    @Samyo

                    Carrots made me constipated too a few months ago. Don’t eat carrot if it makes you feel bad. Maybe you need animal products

                    S 1 Reply Last reply Mar 12, 2024, 1:53 PM Reply Quote 0
                    • S
                      Samyo @A Former User
                      last edited by Mar 12, 2024, 1:53 PM

                      @questforhealth Its not that it makes me feel bad, I dont feel any different between constipated or not, im also eating meat.. eggs...

                      ? 1 Reply Last reply Mar 12, 2024, 1:54 PM Reply Quote 0
                      • ?
                        A Former User @Samyo
                        last edited by Mar 12, 2024, 1:54 PM

                        @Samyo

                        I’ve sometimes had 3 bowel movements a day from vit B3

                        1 Reply Last reply Reply Quote 0
                        • C
                          CO3
                          last edited by Mar 12, 2024, 2:06 PM

                          magnesium bisglycinate up to 6gr every night before bed.

                          cascara sagrada (ideally from farmalabor)

                          Watermelon

                          1-2l of skim milk a day

                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                          S 1 Reply Last reply Mar 12, 2024, 2:20 PM Reply Quote 0
                          • S
                            Samyo @CO3
                            last edited by Mar 12, 2024, 2:20 PM

                            @CO3 said in Help me pooped without irritating my skin:

                            2l of skim milk a day

                            Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd

                            C 1 Reply Last reply Mar 12, 2024, 4:34 PM Reply Quote 0
                            • C
                              CO3 @Samyo
                              last edited by Mar 12, 2024, 4:34 PM

                              @Samyo

                              switch brands if something's giving you a bad reaction.

                              although I'm not even sure what 'off' means here.

                              Isn't being constipated way more 'off' than about any other sensation?

                              Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                              S 1 Reply Last reply Mar 12, 2024, 4:45 PM Reply Quote 0
                              • S
                                Samyo @CO3
                                last edited by Samyo Mar 12, 2024, 4:46 PM Mar 12, 2024, 4:45 PM

                                @CO3 said in Help me pooped without irritating my skin:

                                er sensation

                                No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway

                                C 1 Reply Last reply Mar 12, 2024, 5:51 PM Reply Quote 0
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                                  CO3 @Samyo
                                  last edited by Mar 12, 2024, 5:51 PM

                                  @Samyo how often a day do you poop when not constipated?

                                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                                  S 1 Reply Last reply Mar 12, 2024, 7:32 PM Reply Quote 0
                                  • S
                                    Samyo @CO3
                                    last edited by Samyo Mar 12, 2024, 7:33 PM Mar 12, 2024, 7:32 PM

                                    @CO3 said in Help me pooped without irritating my skin:

                                    a day do you poop when not con

                                    401cb0a1-a72e-425b-bcd7-855b264944b7-Bristol_stool_chart_fin.png.webp

                                    if no fiber, and good skin then type 1

                                    with fiber and bad skin type 5 or 3/4 if no milk

                                    my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too

                                    C 1 Reply Last reply Mar 12, 2024, 7:34 PM Reply Quote 0
                                    • C
                                      CO3 @Samyo
                                      last edited by Mar 12, 2024, 7:34 PM

                                      @Samyo Even though I asked how often, I can surmise you are chronically constipated then. So how would you know if constipation doesn't affect your energy?

                                      In fact you can't, since it's a constant. Also, constipation by its very nature is a lack of energy.

                                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                                      S 1 Reply Last reply Mar 12, 2024, 7:39 PM Reply Quote 0
                                      • S
                                        Samyo @CO3
                                        last edited by Samyo Mar 12, 2024, 7:41 PM Mar 12, 2024, 7:39 PM

                                        @CO3 I;ve pooped 4 times today type 5 from the oat bran and probably yesterdays carrot salad, now my skin is inflammed patchy red on my cheeks

                                        C 1 Reply Last reply Mar 12, 2024, 7:43 PM Reply Quote 0
                                        • C
                                          CO3 @Samyo
                                          last edited by Mar 12, 2024, 7:43 PM

                                          @Samyo yeah hence my recommendations

                                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                                          S 1 Reply Last reply Mar 12, 2024, 8:25 PM Reply Quote 0
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