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    Help me pooped without irritating my skin

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    • S
      Samyo @A Former User
      last edited by

      @questforhealth said in Help me pooped without irritating my skin:

      does that to me. Try goat mil

      Yeh, the same problem persists

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      • ?
        A Former User @Samyo
        last edited by

        @Samyo

        Do you eat wheat

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        • S
          Samyo @A Former User
          last edited by

          @questforhealth Nope

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          • ?
            A Former User
            last edited by

            Maybe just a matter of energy metabolism. The oat bran possibly irritates the intestine so your body wants to get it out asap. You could try a hot water bottle on your stomach.

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            • S
              Samyo @A Former User
              last edited by

              @questforhealth Yeh but the carrot irritates my skin too..

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              • ?
                A Former User @Samyo
                last edited by

                @Samyo

                Carrots made me constipated too a few months ago. Don’t eat carrot if it makes you feel bad. Maybe you need animal products

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                  Samyo @A Former User
                  last edited by

                  @questforhealth Its not that it makes me feel bad, I dont feel any different between constipated or not, im also eating meat.. eggs...

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                    A Former User @Samyo
                    last edited by

                    @Samyo

                    I’ve sometimes had 3 bowel movements a day from vit B3

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                    • CO3C
                      CO3
                      last edited by

                      magnesium bisglycinate up to 6gr every night before bed.

                      cascara sagrada (ideally from farmalabor)

                      Watermelon

                      1-2l of skim milk a day

                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                      • S
                        Samyo @CO3
                        last edited by

                        @CO3 said in Help me pooped without irritating my skin:

                        2l of skim milk a day

                        Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd

                        CO3C 1 Reply Last reply Reply Quote 0
                        • CO3C
                          CO3 @Samyo
                          last edited by

                          @Samyo

                          switch brands if something's giving you a bad reaction.

                          although I'm not even sure what 'off' means here.

                          Isn't being constipated way more 'off' than about any other sensation?

                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                          • S
                            Samyo @CO3
                            last edited by Samyo

                            @CO3 said in Help me pooped without irritating my skin:

                            er sensation

                            No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway

                            CO3C 1 Reply Last reply Reply Quote 0
                            • CO3C
                              CO3 @Samyo
                              last edited by

                              @Samyo how often a day do you poop when not constipated?

                              Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                              • S
                                Samyo @CO3
                                last edited by Samyo

                                @CO3 said in Help me pooped without irritating my skin:

                                a day do you poop when not con

                                401cb0a1-a72e-425b-bcd7-855b264944b7-Bristol_stool_chart_fin.png.webp

                                if no fiber, and good skin then type 1

                                with fiber and bad skin type 5 or 3/4 if no milk

                                my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too

                                CO3C 1 Reply Last reply Reply Quote 0
                                • CO3C
                                  CO3 @Samyo
                                  last edited by

                                  @Samyo Even though I asked how often, I can surmise you are chronically constipated then. So how would you know if constipation doesn't affect your energy?

                                  In fact you can't, since it's a constant. Also, constipation by its very nature is a lack of energy.

                                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                                  • S
                                    Samyo @CO3
                                    last edited by Samyo

                                    @CO3 I;ve pooped 4 times today type 5 from the oat bran and probably yesterdays carrot salad, now my skin is inflammed patchy red on my cheeks

                                    CO3C 1 Reply Last reply Reply Quote 0
                                    • CO3C
                                      CO3 @Samyo
                                      last edited by

                                      @Samyo yeah hence my recommendations

                                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                                      • S
                                        Samyo @CO3
                                        last edited by

                                        @CO3 Why skim milk over semi/whole?

                                        CO3C 1 Reply Last reply Reply Quote 0
                                        • CO3C
                                          CO3 @Samyo
                                          last edited by

                                          @Samyo Because fat slows down peristalsis. In general i'd only recommend semi or whole if you're doing very hard physical labor. skim is the way to go for daily consumption IMO espcailly with constipation as an issue

                                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

                                          S 1 Reply Last reply Reply Quote 0
                                          • S
                                            Samyo @CO3
                                            last edited by

                                            @CO3 and watermelon?

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