Help me pooped without irritating my skin
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@questforhealth Yes i can consume up to 200g of white sugar a day
It seems milk is blocking my bowels
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Cow milk does that to me. Try goat milk.
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@questforhealth said in Help me pooped without irritating my skin:
does that to me. Try goat mil
Yeh, the same problem persists
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Do you eat wheat
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@questforhealth Nope
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Maybe just a matter of energy metabolism. The oat bran possibly irritates the intestine so your body wants to get it out asap. You could try a hot water bottle on your stomach.
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@questforhealth Yeh but the carrot irritates my skin too..
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Carrots made me constipated too a few months ago. Don’t eat carrot if it makes you feel bad. Maybe you need animal products
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@questforhealth Its not that it makes me feel bad, I dont feel any different between constipated or not, im also eating meat.. eggs...
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I’ve sometimes had 3 bowel movements a day from vit B3
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magnesium bisglycinate up to 6gr every night before bed.
cascara sagrada (ideally from farmalabor)
Watermelon
1-2l of skim milk a day
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@CO3 said in Help me pooped without irritating my skin:
2l of skim milk a day
Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd
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switch brands if something's giving you a bad reaction.
although I'm not even sure what 'off' means here.
Isn't being constipated way more 'off' than about any other sensation?
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@CO3 said in Help me pooped without irritating my skin:
er sensation
No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway
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@Samyo how often a day do you poop when not constipated?
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@CO3 said in Help me pooped without irritating my skin:
a day do you poop when not con
if no fiber, and good skin then type 1
with fiber and bad skin type 5 or 3/4 if no milk
my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too
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@Samyo Even though I asked how often, I can surmise you are chronically constipated then. So how would you know if constipation doesn't affect your energy?
In fact you can't, since it's a constant. Also, constipation by its very nature is a lack of energy.
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@CO3 I;ve pooped 4 times today type 5 from the oat bran and probably yesterdays carrot salad, now my skin is inflammed patchy red on my cheeks
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@Samyo yeah hence my recommendations
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@CO3 Why skim milk over semi/whole?