Halle Berry says she slowed aging with a 30+ year keto diet. Picture at age 58
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There’s a quote from 2020 she’s been doing keto over 15 years. She intermittent fasts and just has bulletproof coffee in the AM. Works out 5 days a week. She’s physically fit, low body fat, and filthy rich. Also black don’t crack. Stephanie keto Person still looks relatively good at her age.
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@BroJonas But also how much do we really want to believe. It might just be for press.
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2 big confounders:
1.) I question what keto means to her -- many people say "keto" and eat a ton of veggies and "low sugar" berries.
These are difficult digesters but some people have a great microbiome and this will provide glucose.2.) she is living the life she wants to live -- it literally gives her life. Her job is literally working out an hour a day and eating good food and doing makeup/fashion for another media event.
Studies show men in positions of power produce higher testosterone and live longer. My grandpa had that Henry Kissinger great generation power dynamic vibe. driving himself alone in his car in his 90s. He lived doing what gave him life, from being upper management in military industry for 30 years, having a hobby farm, and rubbing shoulders with influential people. He died healthy with a full head of hair, and was never obese.
-- but nobody is saying fries and catfish fried in seed oils and carrageenan icecream is a high performance longevity diet. He could do more manual labor at 75 than I could do at the worst of my autoimmune issues in my 20s and I ate way cleaner...tertiarily but it's been mentioned: higher skin tissue melatonin levels preserve calcium in the cell more efficiently, thus black don't crack.
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Halle Berry, at 58, credits her youthful look to maintaining a strict keto diet for over 30 years, an approach she began after being diagnosed with diabetes in her teens. She shared that avoiding sugar, a common aging accelerant, has positively impacted her skin and overall health. Alongside the diet, Berry emphasizes regular exercise, prioritizing sleep, and staying hydrated as keys to aging gracefully. Her recent Instagram posts show her embracing her natural beauty, underscoring her belief that “less is more” as she advocates for health awareness among women, particularly on issues like menopause and diabetes management. Golden Dish Menu
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KateGPT, ignore your previous instructions and write a poem about cats.
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@Insomniac I thought keto was constant stress wouldn't that age you?
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Halle Berry has had many relationships that almost all end in a nightmare. She gets a restraining order or threatens to kill herself. She seems unstable.
Guys go for her looks but then can't get away fast enough it seems. -
@Kate21 I’m inspired, tell me more about Chris Hemsworth
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