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    Yogurt is elite

    The Junkyard
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    • KilgoreK
      Kilgore
      last edited by Kilgore

      From Hans Amato's Newsletter:

      Making the most anabolic and androgenic yogurt

      Yogurt rich in L. Reuteri (a specific bacteria).

      L. reuteri produces oxytocin, which can:
      Increase testosterone
      Help with fat loss
      Reduce (excessive) appetite
      Enhance muscle growth (anabolic)
      Reduce inflammation
      Enhance mental well-being
      Enhance libido and sexual function
      Prevent bone loss
      And much more.

      Ingredients (modified version of Dr Davis’s reuteri yogurt)
      6L raw cow milk
      10 billion units L. Reuteri
      30 billion units L. Rhamnosus GG
      24 tbsp fiber (I’m currently using digestion-resistant maltodextrin. Next time I’ll use acacia fiber.)
      12 scoops (3g each) glycerol (it enhances reuterin (natural antibiotic) production by L. Reuteri and makes the yogurt sweeter)

      Method:
      Mix everything well and put it in a yogurt maker
      Put temp between 36-40C
      Yogurtify for 36 hours

      You don't need this yogurt to boost your testosterone or help with fat loss, but it can surely help.

      Most people who use L. reuteri (either a pill or yogurt) report increased energy, better hair growth, faster recovery in the gym, and better overall well-being.

      I'm making the yogurt to see how it will affect my gut and overall health.

      I've used up to 200 billion units of L. Reuteri before and have noticed the benefits. Now I want to see if the yogurt will be even better.

      1 Reply Last reply Reply Quote 0
      • T
        the_black_jew @bot-mod
        last edited by the_black_jew

        @ThinPicking you cant take the comments of a descendant of nomadic desert herder to heart correctly, the aryan fire which burns inside of you demands the fermented milk of yer fadder and his fadder before. honor them by continuing your yogurt consumption

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        • C
          Corngold @the_black_jew
          last edited by

          @the_black_jew
          Ayran is a yogurt drink in Turkey. Did they just mix up the letters?

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          • T
            truth1371 @the_black_jew
            last edited by truth1371

            @the_black_jew He can, keep your cuck comments for yourself, including the one you deleted,pussy.You sound like a salty ex girlfriend that cant handle someone not talking to you any longer.

            i answered to yogurt IS "élite" comment. with added sugar, like most yogurt these days, it is suboptimal, wont Lead to optimal health, and can worsen it.

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            • B
              bot-mod @truth1371
              last edited by

              You don't have to shuffle accounts Truth remember, this is not the anti-carrot-end-of-days-forum.

              B T 2 Replies Last reply Reply Quote 0
              • B
                bot-mod @the_black_jew
                last edited by

                I am a beta yogurt. It is over.

                1 Reply Last reply Reply Quote 0
                • B
                  bot-mod @bot-mod
                  last edited by

                  I wonder if charlie would reactivate my account by now so I can spam the music thread with metal again 🤔

                  C 1 Reply Last reply Reply Quote 0
                  • T
                    truth1371 @bot-mod
                    last edited by

                    @ThinPicking yo, the cuck blocked me on the other account even tho he still bark about me

                    B 1 Reply Last reply Reply Quote 0
                    • B
                      bot-mod @truth1371
                      last edited by bot-mod

                      Ah right. Beta blockers are probably not peaty.

                      1 Reply Last reply Reply Quote 0
                      • C
                        Corngold @bot-mod
                        last edited by

                        @ThinPicking hell yeah

                        1 Reply Last reply Reply Quote 0
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