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    Yogurt is elite

    The Junkyard
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    • DavidPSD
      DavidPS @Kilgore
      last edited by

      @Kilgore - Yes, I believe it does. The extended time allows the reaction to go deeper into completion.

      This image suggests that it is on par with taking a lactase supplement.

      466d992b-0fcc-4860-8036-f40b64c731cb-image.png

      “Medical science has made such tremendous progress that there is hardly a healthy human left.”
      Aldous Huxley 👀
      ☂️

      1 Reply Last reply Reply Quote 0
      • daposeD
        dapose
        last edited by

        I like a nice glass of Kefir in the morning. Back and forth with OJ and coffee. Kefir is just smooth and delicious. Like liquid cheese.
        🥛

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        • C
          Corngold
          last edited by

          I used to eat a lot of it especially with fruit or honey.
          Still enjoy but I think the lactic acid might be making it tough.

          I'm going for low fat milk at this point since I eat a lot of cheese (and butter).

          In lieu of yogurt I was eating cottage cheese, ricotta cheese, and soft cheeses. I'm not liking the tanginess of yogurt these days.

          1 Reply Last reply Reply Quote 0
          • KilgoreK
            Kilgore
            last edited by Kilgore

            From Hans Amato's Newsletter:

            Making the most anabolic and androgenic yogurt

            Yogurt rich in L. Reuteri (a specific bacteria).

            L. reuteri produces oxytocin, which can:
            Increase testosterone
            Help with fat loss
            Reduce (excessive) appetite
            Enhance muscle growth (anabolic)
            Reduce inflammation
            Enhance mental well-being
            Enhance libido and sexual function
            Prevent bone loss
            And much more.

            Ingredients (modified version of Dr Davis’s reuteri yogurt)
            6L raw cow milk
            10 billion units L. Reuteri
            30 billion units L. Rhamnosus GG
            24 tbsp fiber (I’m currently using digestion-resistant maltodextrin. Next time I’ll use acacia fiber.)
            12 scoops (3g each) glycerol (it enhances reuterin (natural antibiotic) production by L. Reuteri and makes the yogurt sweeter)

            Method:
            Mix everything well and put it in a yogurt maker
            Put temp between 36-40C
            Yogurtify for 36 hours

            You don't need this yogurt to boost your testosterone or help with fat loss, but it can surely help.

            Most people who use L. reuteri (either a pill or yogurt) report increased energy, better hair growth, faster recovery in the gym, and better overall well-being.

            I'm making the yogurt to see how it will affect my gut and overall health.

            I've used up to 200 billion units of L. Reuteri before and have noticed the benefits. Now I want to see if the yogurt will be even better.

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            • T
              the_black_jew @bot-mod
              last edited by the_black_jew

              @ThinPicking you cant take the comments of a descendant of nomadic desert herder to heart correctly, the aryan fire which burns inside of you demands the fermented milk of yer fadder and his fadder before. honor them by continuing your yogurt consumption

              C T B 3 Replies Last reply Reply Quote 0
              • C
                Corngold @the_black_jew
                last edited by

                @the_black_jew
                Ayran is a yogurt drink in Turkey. Did they just mix up the letters?

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                • T
                  truth1371 @the_black_jew
                  last edited by truth1371

                  @the_black_jew He can, keep your cuck comments for yourself, including the one you deleted,pussy.You sound like a salty ex girlfriend that cant handle someone not talking to you any longer.

                  i answered to yogurt IS "élite" comment. with added sugar, like most yogurt these days, it is suboptimal, wont Lead to optimal health, and can worsen it.

                  B 1 Reply Last reply Reply Quote 0
                  • B
                    bot-mod @truth1371
                    last edited by

                    You don't have to shuffle accounts Truth remember, this is not the anti-carrot-end-of-days-forum.

                    B T 2 Replies Last reply Reply Quote 0
                    • B
                      bot-mod @the_black_jew
                      last edited by

                      I am a beta yogurt. It is over.

                      1 Reply Last reply Reply Quote 0
                      • B
                        bot-mod @bot-mod
                        last edited by

                        I wonder if charlie would reactivate my account by now so I can spam the music thread with metal again 🤔

                        C 1 Reply Last reply Reply Quote 0
                        • T
                          truth1371 @bot-mod
                          last edited by

                          @ThinPicking yo, the cuck blocked me on the other account even tho he still bark about me

                          B 1 Reply Last reply Reply Quote 0
                          • B
                            bot-mod @truth1371
                            last edited by bot-mod

                            Ah right. Beta blockers are probably not peaty.

                            1 Reply Last reply Reply Quote 0
                            • C
                              Corngold @bot-mod
                              last edited by

                              @ThinPicking hell yeah

                              1 Reply Last reply Reply Quote 0
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