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    What to do as a giga fatty?

    The Gym
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    • KilgoreK
      Kilgore @dt
      last edited by

      @dt Kinda but could have done it better.

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      • the MOUSET
        the MOUSE Banned @Him
        last edited by

        @Him john pork is calling

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        • C
          cdwg
          last edited by

          Looking for ways to lower serotonin and cortisol may be useful. Belly fat is highly associated with increased cortisol (e.g. Cushing disease as the extreme).

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          • I
            Insomniac
            last edited by

            This post is deleted!
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            • P
              pittybitty @yerrag
              last edited by

              @yerrag I think you are absolutely right. This model of internal/external metabolism perfectly explains why weight-loss seems like a completely unsolved problem.

              In the last two years the only time I had success with losing weight was when I spent a month traveling Italy. At first I thought it was the diet: coke, oranges and little else. But when I replicated the diet at home my weight didn't nudge I the slightest.

              Now I am realizing it was because in Italy I was adding that external metabolism. I was walking all day, being social, spending all my time outside exploring either the nature or the cities.

              So if my internal metabolism is not enough to drop below my 115kg no matter what I eat then I need that external metabolism to tip the scales.

              As you said, People like Reiner, Dennis or Anabolic have good internal metabolism so for them diet changes are very effective. But the diets which they found to be very effective are of no practical use for those who have a poor internal metabolism.

              sunsunsunS 1 Reply Last reply Reply Quote 0
              • H
                heyman
                last edited by

                Milk and oj as a base. B vitamins or liver sometimes. Mildronate or purycet. Walking. Enviroment is important.

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                • sunsunsunS
                  sunsunsun @pittybitty
                  last edited by sunsunsun

                  This post is deleted!
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                  • realizetherealiR
                    realizethereali @Him
                    last edited by

                    @Him if you’re temps are under 98.6 and you’ve already tried everything to support to raise thyroid output and still your temps are low…

                    …then I’d hop on some cynomel and try to find a dose that gets your temps up.

                    For every degree you raise your temps, you raise your basal metabolic rate by 10-13%. For me, that raises my BMR by 200 calories for every degree. I raised my temps up by 3 degrees and therefore my maintained calories went up by 600 calories and I lost hella weight

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                    • lobotomize-meL
                      lobotomize-me
                      last edited by

                      @dt @Kilgore what convinced yall that this isn't just some black fuckery to scam you from some extra change?

                      KilgoreK 1 Reply Last reply Reply Quote 0
                      • KilgoreK
                        Kilgore @lobotomize-me
                        last edited by

                        @lobotomize-me I got nothing out of using the IC pad but some people I trust told me they got results. Not gona lie I didn't spend too much time using it. I should give it a more honest try.

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