karen hurd is basically the white girl detox diet
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@irichard-will No they don't
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@alfredoolivas
Brazilians don't what? Don't eat rice and beans everyday?
I'm brazilian, i live in Brazil.
I grew eating rice and beans everyday because it's cultural and rice abd beans are accessible food for poor people.
Rice+beans and egg or sausage -
@ThinPicking big stairs
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@Peatful because your contribution to this thread is so informative and interesting
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@lobotomize it's too bad the Ray Peat forum devolved into following this person as well as the no-Vitamin A crowd.
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Things have only gotten stranger since Walter White showed up @PranaDeva.
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@irichard-will Hispanics in the US have higher life expectancies than Whites even though they're much poorer. Legume consumption is associated with lower mortality. I don't know much about Brazilian cuisine, but don't they eat a lot of beef? Do they use pufa oils or fortify bread with iron?
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@VehmicJuryman
Brazilians use soy oil when frying.
Meat has become quite expensive as the country economy is going downhill and meat consumption has declined.
We are used to eating salad.
I don't know if it's a lot more than other countries
Our flour is fortified with iron and folic acid -
@irichard-will said in karen hurd is basically the white girl detox diet:
@VehmicJuryman
Brazilians use soy oil when frying.
Meat has become quite expensive as the country economy is going downhill and meat consumption has declined.
We are used to eating salad.
I don't know if it's a lot more than other countries
Our flour is fortified with iron and folic acidAnother Brazilian to remind me of the horrors of my country
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@TexugoDoMel things could be worse.
Like living in Rio de Janeiro. -
@irichard-will whats wrong with rio?
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@sunsunsun search rio de janeiro territory controlled by gangs.
One wrong turn, or blindly following gps you vira saldade - is killed. -
