Raising metabolic rate and getting shredded af
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hello, im around 14% body fat as of now and im trying to get 10% or less, im on test so i dont really worry about it messing that up.
what would be some effective methods of cutting to that low body fat without or with minimal caloric restriction. I keep my fat usually around 10% and i eat around 70% carbs, i usually only get my carbs from sugar although idk if its okay to have potatoes on a cut?
i eat rn like 2500-2800 calories a day sometimes 3000 and im pretty much mantaining rn
im 166cm and 64kg and high activity level
supplements i take rn:
thiamine
vitamin d3
vitamin k2
glycine
magnesium glycinateive taken some info from a user here who goes by jameszb46 so im going to start doing this stack
400mg caffeine and 40mg clenbuterol a day and maybe add aspirin
i have yet to start that but i will soon this weekso yea im asking abt ways to cut without caloric restriction or minimal and how to boost my metabolic rate so after i cut i can mantain with lots of calories
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