Raising metabolic rate and getting shredded af
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@Tskull tbh, I think the diet composition has minimal effects, unless it is low protein or you deplete some of your PUFA, via an EFA intake of less than 2g. The reason EFA matters, is for the long term. If you deplete them, there is a higher chance you can keep the weight off. I am hesitant to claim that a EFA deficient diet has any positive effect on short term weight loss.
@texugodomel has written substantial amounts on EFA depletion, I recommend you dwelve into his posts if you are interested.
Low protein isn’t safe with your medication, in my opinion. You have a good fat burning stack already, that is moving 90% of your adjustable RMR, the important thing is to now find a way to adhere to calorie restriction.
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@alfredoolivas i eat under 3g of PUFA daily, ive been avoiding PUFA for long time so i think my fat is pretty much saturated fats atp. idk what is EFA ill look into it. im not doing low protein just 0.7-0.9g/lb protein.
i will try out this stack that im going to do and report back here about my results but just looking for some additional info on what im doing or what else to do. Also what do u suggest i restrict my calories to?
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@Tskull why won't you consider low protein? EFA is an oxymoron for essential fatty acids, which are unsaturated and also considered essential by medical literature standpoint, except they're not essential at all in fact.
How long is a long time avoiding pufa?
In my opinion, avoiding raising adrenaline , like taking clenbuterol, is key in keeping off the weight. If it was adrenaline that takes the weight off, then its the lack thereof that could quickly cause a rebound in weight gain
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@hcwilliams im losing fat pretty fast now, no protein till dinner, protein comes from dairy only, low protein diet, not consuming any fat, limit starches, high sugar deit and im consuming now around 3k calories and losing fat. 1000+ mg caffeine through caffeine pills and 600-900mg aspirin daily and thiamine 200-300mg daily. Euphoric asf ive never performed better in my life in shi, im wondering what other compounds can add this to euphoria should i work my way up to higher caffeine intake or sum idk. ive avoided PUFA since sep 2024 btw to answer that question. im dopaminergic asf rn i love my life
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also i don't do clenbuterol i dont need that shi
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@Tskull sounds like you don't need to add anything else if you feel good and are losing weight
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buy aromasin lost nearly 10 kg bz accident . took it for preformance enchancment. 0 sides
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@lobotomize i take anastrazole, can i acheive similar results to u, what was ur dosing. Interesting to hear this thanks for sharing
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@Tskull i took 10 mg or more daily in the past . Didnt really measure to the T .
But i remember aromasin being the only good aroma inhib the other ones are in some ways harmful
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@lobotomize alr coz i was thinking of swithcing to aromasin. Also i just started 75 mcg t3
COPY AND PASTED FROM POST IN ANOTHER COMMUNITY:
(about yesterday)
so this week i went down from 62.7kg now im 61.9kg, this my first day doing t3 and i took only 25mcg t3 at night before at dinner
so these results are not from t3
I have been eating to my hearts content, for the whole week 3000-3500 calories which was way more than i have been eating before, and even when i plateaud weight loss at 2400 calories previously doing different things
I was doing 1000+ mg caffeine and around 500mg aspirin daily with niacinamide 500mg in the morning
and guess what, i look as muscular if not slightly bigger. My strength also continued going up in gym -
@alfredoolivas high dose caffeine 1000 mg+ total in day and around 1g aspirin and under 4g pufa daily, and 0.7g/lbs protein or less and macros under 10% fat or maybe even avoid fat as much as possible, and high carbs from sugar, starch idk but without starch would be best. Protein at end of day preferably but if u dont its fine. If you are metabolically healthy you will shred like a mf and effortlessly too without caloric restriction (only effort is not eating intuitively and eating nice saturated fat starches and shi)
i skipped the fat and starch and low protein part and protein timing part and still lost weight easily
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@lobotomize i have read ur posts on t3, can u tell me how it was when u were high doses of t3 and how u dosed it and what u are doing now, and what u were eating and how much, macros and etc.
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@alfredoolivas wym i don't understand
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@Tskull mate with all my messing around with t3 i have learned nothing other than it may be a bunk which when i take too much of before bed makes me unable to sleep . i buy from bgpharma . currently i take a quartr of a pill every once in a while , each pill is 25 so with laymans math that is about 6mg whenever i feel like i need a preformance boost .
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@lobotomize i take 125mcg a day now pharmacom's t3 and fixed my temps, i bought an oral thermometer and realised i had shitty temps, so i wasn't metabolically heatlyh all along, now my temps are good and everything on 125mcg, also i can eat more and lose weight and everything's chill now ive figured it out
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@Tskull could you please share the link? I've been looking for better sources lately. if youre referring to this link https://pharmacomlabs.com/product/99, do you mean you bought it by contacting them directly instead of through an online shop?
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@lobotomize i bought it from local PED seller
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@lobotomize btw whats best way to dose like 125mcg how do u split it, pill cutter also sometimes doesnt cut it in half accurately and especially into quarters
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