Raising metabolic rate and getting shredded af
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hello, im around 14% body fat as of now and im trying to get 10% or less, im on test so i dont really worry about it messing that up.
what would be some effective methods of cutting to that low body fat without or with minimal caloric restriction. I keep my fat usually around 10% and i eat around 70% carbs, i usually only get my carbs from sugar although idk if its okay to have potatoes on a cut?
i eat rn like 2500-2800 calories a day sometimes 3000 and im pretty much mantaining rn
im 166cm and 64kg and high activity level
supplements i take rn:
thiamine
vitamin d3
vitamin k2
glycine
magnesium glycinateive taken some info from a user here who goes by jameszb46 so im going to start doing this stack
400mg caffeine and 40mg clenbuterol a day and maybe add aspirin
i have yet to start that but i will soon this weekso yea im asking abt ways to cut without caloric restriction or minimal and how to boost my metabolic rate so after i cut i can mantain with lots of calories
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@Tskull tbh, I think the diet composition has minimal effects, unless it is low protein or you deplete some of your PUFA, via an EFA intake of less than 2g. The reason EFA matters, is for the long term. If you deplete them, there is a higher chance you can keep the weight off. I am hesitant to claim that a EFA deficient diet has any positive effect on short term weight loss.
@texugodomel has written substantial amounts on EFA depletion, I recommend you dwelve into his posts if you are interested.
Low protein isn’t safe with your medication, in my opinion. You have a good fat burning stack already, that is moving 90% of your adjustable RMR, the important thing is to now find a way to adhere to calorie restriction.
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@alfredoolivas i eat under 3g of PUFA daily, ive been avoiding PUFA for long time so i think my fat is pretty much saturated fats atp. idk what is EFA ill look into it. im not doing low protein just 0.7-0.9g/lb protein.
i will try out this stack that im going to do and report back here about my results but just looking for some additional info on what im doing or what else to do. Also what do u suggest i restrict my calories to?
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@Tskull why won't you consider low protein? EFA is an oxymoron for essential fatty acids, which are unsaturated and also considered essential by medical literature standpoint, except they're not essential at all in fact.
How long is a long time avoiding pufa?
In my opinion, avoiding raising adrenaline , like taking clenbuterol, is key in keeping off the weight. If it was adrenaline that takes the weight off, then its the lack thereof that could quickly cause a rebound in weight gain
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@hcwilliams im losing fat pretty fast now, no protein till dinner, protein comes from dairy only, low protein diet, not consuming any fat, limit starches, high sugar deit and im consuming now around 3k calories and losing fat. 1000+ mg caffeine through caffeine pills and 600-900mg aspirin daily and thiamine 200-300mg daily. Euphoric asf ive never performed better in my life in shi, im wondering what other compounds can add this to euphoria should i work my way up to higher caffeine intake or sum idk. ive avoided PUFA since sep 2024 btw to answer that question. im dopaminergic asf rn i love my life
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also i don't do clenbuterol i dont need that shi
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@Tskull sounds like you don't need to add anything else if you feel good and are losing weight
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