Raising metabolic rate and getting shredded af
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@lobotomize i take anastrazole, can i acheive similar results to u, what was ur dosing. Interesting to hear this thanks for sharing
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@Tskull i took 10 mg or more daily in the past . Didnt really measure to the T .
But i remember aromasin being the only good aroma inhib the other ones are in some ways harmful
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@lobotomize alr coz i was thinking of swithcing to aromasin. Also i just started 75 mcg t3
COPY AND PASTED FROM POST IN ANOTHER COMMUNITY:
(about yesterday)
so this week i went down from 62.7kg now im 61.9kg, this my first day doing t3 and i took only 25mcg t3 at night before at dinner
so these results are not from t3
I have been eating to my hearts content, for the whole week 3000-3500 calories which was way more than i have been eating before, and even when i plateaud weight loss at 2400 calories previously doing different things
I was doing 1000+ mg caffeine and around 500mg aspirin daily with niacinamide 500mg in the morning
and guess what, i look as muscular if not slightly bigger. My strength also continued going up in gym -
@alfredoolivas high dose caffeine 1000 mg+ total in day and around 1g aspirin and under 4g pufa daily, and 0.7g/lbs protein or less and macros under 10% fat or maybe even avoid fat as much as possible, and high carbs from sugar, starch idk but without starch would be best. Protein at end of day preferably but if u dont its fine. If you are metabolically healthy you will shred like a mf and effortlessly too without caloric restriction (only effort is not eating intuitively and eating nice saturated fat starches and shi)
i skipped the fat and starch and low protein part and protein timing part and still lost weight easily
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@lobotomize i have read ur posts on t3, can u tell me how it was when u were high doses of t3 and how u dosed it and what u are doing now, and what u were eating and how much, macros and etc.
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@alfredoolivas wym i don't understand
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@Tskull mate with all my messing around with t3 i have learned nothing other than it may be a bunk which when i take too much of before bed makes me unable to sleep . i buy from bgpharma . currently i take a quartr of a pill every once in a while , each pill is 25 so with laymans math that is about 6mg whenever i feel like i need a preformance boost .
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@lobotomize i take 125mcg a day now pharmacom's t3 and fixed my temps, i bought an oral thermometer and realised i had shitty temps, so i wasn't metabolically heatlyh all along, now my temps are good and everything on 125mcg, also i can eat more and lose weight and everything's chill now ive figured it out
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@Tskull could you please share the link? I've been looking for better sources lately. if youre referring to this link https://pharmacomlabs.com/product/99, do you mean you bought it by contacting them directly instead of through an online shop?
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@lobotomize i bought it from local PED seller
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@lobotomize btw whats best way to dose like 125mcg how do u split it, pill cutter also sometimes doesnt cut it in half accurately and especially into quarters
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@lobotomize also today i messed up my temps coz of bad sleep and i took glycine in morning coz i was stressed from something from last night and today i dont feel rly good so ima see tmrw if ima be fine, i dont think i can do anything to fix this stress response today
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@Tskull the pills i have break into 12 mg and from there i just split to get the 6 mg . as i said i dont have a routine i take whenever i feel like i need to take mostly random and before high demand activities .
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@Tskull i take it sublingually as to get max bioavail
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@Tskull
dont overthink it -
@lobotomize alr bro ill take 12.5 mg every hour or sum i hope i can get my temps up tmrw
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@Tskull vit b's are usually too underated i often wonder what is wrong with me just to realise i forgot to take b6 for a while (b6 is especially important/depletes rapidly when you have to preform 24/7). manganese/zinc also are often forgotten by me. ill be honest mate focus on deficiencies first . t3 has rarely helped me other than as i said give me a minor boost of preformance or spike my dyniphrin via having me ruminate if it is a bunk or if ray peat is a lie
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