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    Help me pooped without irritating my skin

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    • S
      Samyo
      last edited by

      When I have oatbran I begin to poop well but my skin gets irritated, itchy, and get red.
      When I stop oatbran I get constipated but my skin is good

      The same goes for the carrot salad, mushrooms, bamboo shoots, oats and starches in general and fruits and veg

      What can I do?

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      • D
        dan.dominic @Samyo
        last edited by

        @Samyo What is your hydration like? Fiber soaks up a lot of water.

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        • S
          Samyo @dan.dominic
          last edited by

          @dan-dominic 2l of milk, coffee

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          • ?
            A Former User
            last edited by A Former User

            Sugar can make me have a bowel movement. Try granulated sugar maybe?

            Have you tried B1? You just need energy flow to move the bowels. Sometimes I eat and have a BM and feel better.

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              Samyo @A Former User
              last edited by

              @questforhealth Yes i can consume up to 200g of white sugar a day

              It seems milk is blocking my bowels

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                A Former User @Samyo
                last edited by A Former User

                @Samyo

                Cow milk does that to me. Try goat milk.

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                • S
                  Samyo @A Former User
                  last edited by

                  @questforhealth said in Help me pooped without irritating my skin:

                  does that to me. Try goat mil

                  Yeh, the same problem persists

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                  • ?
                    A Former User @Samyo
                    last edited by

                    @Samyo

                    Do you eat wheat

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                    • S
                      Samyo @A Former User
                      last edited by

                      @questforhealth Nope

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                      • ?
                        A Former User
                        last edited by

                        Maybe just a matter of energy metabolism. The oat bran possibly irritates the intestine so your body wants to get it out asap. You could try a hot water bottle on your stomach.

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                        • S
                          Samyo @A Former User
                          last edited by

                          @questforhealth Yeh but the carrot irritates my skin too..

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                          • ?
                            A Former User @Samyo
                            last edited by

                            @Samyo

                            Carrots made me constipated too a few months ago. Don’t eat carrot if it makes you feel bad. Maybe you need animal products

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                              Samyo @A Former User
                              last edited by

                              @questforhealth Its not that it makes me feel bad, I dont feel any different between constipated or not, im also eating meat.. eggs...

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                              • ?
                                A Former User @Samyo
                                last edited by

                                @Samyo

                                I’ve sometimes had 3 bowel movements a day from vit B3

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                                • CO3C
                                  CO3
                                  last edited by

                                  magnesium bisglycinate up to 6gr every night before bed.

                                  cascara sagrada (ideally from farmalabor)

                                  Watermelon

                                  1-2l of skim milk a day

                                  Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                                  • S
                                    Samyo @CO3
                                    last edited by

                                    @CO3 said in Help me pooped without irritating my skin:

                                    2l of skim milk a day

                                    Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd

                                    CO3C 1 Reply Last reply Reply Quote 0
                                    • CO3C
                                      CO3 @Samyo
                                      last edited by

                                      @Samyo

                                      switch brands if something's giving you a bad reaction.

                                      although I'm not even sure what 'off' means here.

                                      Isn't being constipated way more 'off' than about any other sensation?

                                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                                      • S
                                        Samyo @CO3
                                        last edited by Samyo

                                        @CO3 said in Help me pooped without irritating my skin:

                                        er sensation

                                        No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway

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                                        • CO3C
                                          CO3 @Samyo
                                          last edited by

                                          @Samyo how often a day do you poop when not constipated?

                                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                                          • S
                                            Samyo @CO3
                                            last edited by Samyo

                                            @CO3 said in Help me pooped without irritating my skin:

                                            a day do you poop when not con

                                            401cb0a1-a72e-425b-bcd7-855b264944b7-Bristol_stool_chart_fin.png.webp

                                            if no fiber, and good skin then type 1

                                            with fiber and bad skin type 5 or 3/4 if no milk

                                            my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too

                                            CO3C 1 Reply Last reply Reply Quote 0
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