Help me pooped without irritating my skin
-
@dan-dominic 2l of milk, coffee
-
Sugar can make me have a bowel movement. Try granulated sugar maybe?
Have you tried B1? You just need energy flow to move the bowels. Sometimes I eat and have a BM and feel better.
-
@questforhealth Yes i can consume up to 200g of white sugar a day
It seems milk is blocking my bowels
-
Cow milk does that to me. Try goat milk.
-
@questforhealth said in Help me pooped without irritating my skin:
does that to me. Try goat mil
Yeh, the same problem persists
-
Do you eat wheat
-
@questforhealth Nope
-
Maybe just a matter of energy metabolism. The oat bran possibly irritates the intestine so your body wants to get it out asap. You could try a hot water bottle on your stomach.
-
@questforhealth Yeh but the carrot irritates my skin too..
-
Carrots made me constipated too a few months ago. Don’t eat carrot if it makes you feel bad. Maybe you need animal products
-
@questforhealth Its not that it makes me feel bad, I dont feel any different between constipated or not, im also eating meat.. eggs...
-
I’ve sometimes had 3 bowel movements a day from vit B3
-
magnesium bisglycinate up to 6gr every night before bed.
cascara sagrada (ideally from farmalabor)
Watermelon
1-2l of skim milk a day
-
@CO3 said in Help me pooped without irritating my skin:
2l of skim milk a day
Skim milk is causing constipation, I found I dont need cascara if i eat something that irritates my intestine/skin, cascara doesn't work when these no fiber present in the intestines, magnesium glyincate makes me feel off/wierd
-
switch brands if something's giving you a bad reaction.
although I'm not even sure what 'off' means here.
Isn't being constipated way more 'off' than about any other sensation?
-
@CO3 said in Help me pooped without irritating my skin:
er sensation
No, constipation doesn't have any effect on my energy/mood, the magnesium supplement kinda makes me feel dizzy in a someway
-
@Samyo how often a day do you poop when not constipated?
-
@CO3 said in Help me pooped without irritating my skin:
a day do you poop when not con
if no fiber, and good skin then type 1
with fiber and bad skin type 5 or 3/4 if no milk
my skin has broken out from this carrot, and oat bran, now im itchy on my scalp too
-
@Samyo Even though I asked how often, I can surmise you are chronically constipated then. So how would you know if constipation doesn't affect your energy?
In fact you can't, since it's a constant. Also, constipation by its very nature is a lack of energy.
-
@CO3 I;ve pooped 4 times today type 5 from the oat bran and probably yesterdays carrot salad, now my skin is inflammed patchy red on my cheeks
