Thyroid Log
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Very stable morning and evening temperatures.
Stable energy levels from one day to another.
Still not feeling as vibrant and energetic as I'd like, but I am definitely better. -
what do you eat ?
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@A-Former-User said in Thyroid Log:
what do you eat ?
Carbs: honey, oranges, berries, dried raisins, rice, green beans, peas, sometimes bread or oats.
Protein: eggs, beef, goat or sheep cheese, tuna, white fish, lactose free milk
Fats: olive oil, coconut oil, butterI also eat some vegetables like tomatoes, cucumbers, and I’ll have a salad 2-3 times per week for microbiome diversity.
2 cups of coffee daily with honey and cream or coconut oil.
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@GreekDemiGod Wow so you’re doing about 3 grains?
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I have decided to slowly wean off thyroid, safely reduce the dosage over the next 2 months, and eventually quit. Simply put, the benefits aren't worth the hassle. I have seen some benefits, but not to the level I'd desire.
And I still have a functioning thyroid and see no reason to risk atrophy of the organ by taking exogenous thyroid long-term.I also started seeing the appearance of some grey hairs, perhaps being in a hyper state caused some nutrient depletion (Copper?).
At least, I now know that thyroid wasn't my core problem. Because if that were the case, then I'd have felt much greater effects from thyroid.
Even having hyperthyroid levels on blood tests did not improve much my energy levels, or libido.My core problem remains my digestion. And low libido too.