How can i gain 75 lbs in a year?

[Dismas]

Im 6’4” and 140 lbs. soon enough people are going to figure out they can break me in half. I wont last long. Will quitting nicotine help

[interpsychic]

@Ray-Jeet Quitting nic will certainly help as your appetite will grow. I imagine better circulation helps too but only intuition.

Am formerly 6’4” ~170 from abt 1.5-2 year ago. Was 220 end of day on scale yday. If you can tolerate dairy, slam milk (raw best, grassfed whole second best) and slather everything in butter — ideally eggs and beef. These foods have been my staples for calorie and protein and along with white rice and copious OJ I have put some meat on my lanky frame. Good luck friend.

[Dismas]

@interpsychic thanks bud. Will do all of that

[Chud]

cyproheptadine + ice cream

[hwisdom]

@Dismas look up the mike menzer style of training, absolute game changer when it comes to muscle gain

oh and try eating raw broccoli (inhibits thyroid i.e. gives you a slower metabolism) + eating a fuck ton of BCAA (extreme correlations with obesity) and 10 sets of 30 second as fast as possible sprints with 30 second rest (walking) in between to increase hunger

[onliest]

@Chud I second this