Glucose loading cures everything?
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@CrumblingCookie less than we think is known about starch digestion. It could be that starch does not simply turn to maltose and then glucose.
It is always assumed that maltose turns into glucose somehow but I don’t think it does. It is very complex actually.
So actually, starch is NOTHING like eating glucose.
It is processed mostly in intestinal lumen and produces many sugars including sucrose and fructose and galactose and lactose.
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@CrumblingCookie said in Glucose loading cures everything?:
@S-Holmes said:
I've even cut back to under 100 grams of glucose a day and temp is still really good.
Under 100 grams of dextros per day? You are not going to starve out on us, I hope.
So about 4 months in you are needing less dextrose every day to maintain the benefits you've achieved so far? Have you cut back because of laziness or because of a decrease in the taste or craving for it?Here's a new thought of mine on the mysterious background mechanisms of glucose loading, and the origin of the causative shift to a lower metabolic brain set-point through repetitive experiences of great stress:
What if it's not only or at all about more glucose being transported into the brain but about the brain, once glucose-loaded and energy sufficient, keeping additional PUFAs out? Either by directly blocking the entry of free fatty acids into the brain or also by a much lower level of FFAs in overall circulation. Perhaps the glucose enters the brain just as much at the beginning of the dextrose protocol as it does many months later. And all this glucose saturating the brain in part overrides the anti-metabolic PUFAs, shifting the scales.
And over time, the already accumulated brain PUFAs naturally diminish mostly during inactive nighttime and sleep. And that brain PUFA diminishment, which removes the stress(FFAs!)-induced inhibitions on the metabolic rate, would be the actual effect of and reason for the benefit of the glucose protocol over the course of time?
It's fair to assume that there's more than one aspect and mechanism to the whole. Can anyone with a bit of brain expertise chime in and tell me about how naive or not this latest train of though is?
I'm needing to get my weight under control. Do not want to buy new clothes. The problem is that I don't know if the extra weight is from inflammation (water) from healing (I've had pcos for many years), or from actual fat. But I have gained one or the other on glucose. I also really struggled with gerd while on the high doses. My husband is still doing well on the high doses. In fact, on days when he doesn't get enough, his mood suffers, so I make sure to keep his glucose lemonade glass full.
I'm learning what glucose can and cannot do. I use glucose now instead of sucrose for sweetening beverages, etc. And when I get a new ice cream freezer will make fat free ice cream sweetened with dextrose.
I have permanently added glucose to my arsenal and when I start feeling blue or agitated, I take a little to restore equilibrium.
In other news, and something I'm very excited about...I have a doctor friend I've known for many years who maps and stimulates brain pathways for healing and symptom management. She has a few patients who are also friends of mine. I introduced them to Dr Stephens when he was here for the health conference and they are collaborating on a research project to learn more about how glucose heals. One friend has migraines and the other ADHD. It should be very interesting.
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apparently the ideal ratio of glucose:fructose for athletes' regenerating glycogen during / after exercise over 1 hr is 66g dextrose to 33g sucrose. this gives the right ratio without having to buy pure fructose powder.
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@sneedful said in Glucose loading cures everything?:
apparently the ideal ratio of glucose:fructose for athletes' regenerating glycogen during / after exercise over 1 hr is 66g dextrose to 33g sucrose. this gives the right ratio without having to buy pure fructose powder.
do you have a cite please? This is interesting.
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@Ecstatic_Hamster this is a website marketing a product, it has references https://www.torqfitness.co.uk/news/understanding-glucose-fructose-ratios
I determined the dextrose:sucrose ratio making the equivalent 2:1 glucose:fructose just by doing the math on the glucose:fructose ratio of sugar and confirmed it with chatgpt. simply because it is easier to buy dextrose only and nearly everyone has plain sugar in their pantry. this way you don't have to buy fructose powder if you're making a sport drink.
66g:33g is also per hour of exercise, im assuming it is for steady state cardio or weightlifting or some sports without long rest periods. this is probably not for weightlifting with long rest periods.
in the link and in other references (this is mostly mainstream exercise science) you can see that the ~100g total (the exact number to be ideal is apparently 120g but whatever, it's easier and simpler to communicate 66g:33g) drink is meant to last for an hour and this ratio actually is more effective at replenishing glycogen than dextrose alone.
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@sneedful said:
this is a website marketing a product, it has references https://www.torqfitness.co.uk/news/understanding-glucose-fructose-ratios
It refers to these papers:
Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation during Exercise
https://www.mdpi.com/2072-6643/9/2/167
Integrative physiology of transcellular and paracellular intestinal absorption
https://pubmed.ncbi.nlm.nih.gov/28724701/
A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise
https://pmc.ncbi.nlm.nih.gov/articles/PMC4008807/What emerges from a brief look into these is that there's a performance benefit in sports starting with 22grs/hour of glucose. They found that intestinal glucose resorption happens through SGLT1 and GLUT2 and maxes out at c. 1gr/min. Fructose resorption on the other hand goes through GLUT5, GLUT2, GLUT8, GLUT12. Effectively, when aiming for the endurance sports performance benefits with glucose servings in excess of the max. hourly resorption, there's the additional route of resorption for fructose. This allows for even higher carbohydrate intakes at 1.3-1.8grs/h and higher oxygenation and performance in endurance sports, and allegedly is also more pleasant/less distressing to the intestine than glucose only at >60grs/hour. It seems most of the added fructose converts to circulating lactate. And using sucrose instead of fructose offers a lower dosing thresold, maxing out at c. 1.2-1.3grs/h because the prior splitting of sucrose becomes a limiting factor with these hourly amounts.
Afaik everybody here doing the glucose protocol is way below a dosing of >60grs/h.
The second paper listed above could be interesting about the details of glucose absorption.@S-Holmes I'd scrounge some of that dextrose icecream off you! Also curious about those future results from your friends. Really cool that you have other people closely around you who are following through with the dextrose.
I'm wondering whether there are other things for you to approach. Perhaps something about closing that gastroesophageal sphincter or increasing your stomach acid so the stomach won't pump as wildly in trying to make up for such a lack. Or maybe lots of iodide with regard to pcos and low stomach acid or overall low glandular activity. Don't know! -
@S-Holmes I'd scrounge some of that dextrose icecream off you! Also curious about those future results from your friends. Really cool that you have other people closely around you who are following through with the dextrose.
I'm wondering whether there are other things for you to approach. Perhaps something about closing that gastroesophageal sphincter or increasing your stomach acid so the stomach won't pump as wildly in trying to make up for such a lack. Or maybe lots of iodide with regard to pcos and low stomach acid or overall low glandular activity. Don't know!
It's interesting that you mention iodine. I use it both orally (Lugols) and topically (povidone). My sister (deceased) had throat cancer so I'm likely a good candidate for that as well. I've had throat issues all my life, usually strep. Remember Dr Peat said everyone over 50 has cancer cells which are usually (hopefully) dealt with by their immune system. Drs. Brownstein and Sircus recommend iodine at high doses for people with cancer. So I use several alternative cancer "treatments" (aspirin, Georgi's B vitamin protocol, iodine, chlorine dioxide, fenbendazole and ivermectin occasionally). My thinking about what was going on with the high dose glucose was that it was trying to heal my throat, causing swelling and inflammation. It stopped when I reduced glucose. Dr. Stephens would say I need MORE glucose. But I have to try and drop some weight before doing high doses again.
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@S-Holmes I can tell you that Dr. Peat never wanted me to use iodine. He was a convert to the Wolff-Chaikoff suppression effect.
I am not worried about cancer because I've seen how hundreds of people get rid of it in a month or two often (not always) with high dose THC suppositories. See CannabisHealthRadio.com. I have many many stories I've gathered on this too.
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@Ecstatic_Hamster said in Glucose loading cures everything?:
@S-Holmes I can tell you that Dr. Peat never wanted me to use iodine. He was a convert to the Wolff-Chaikoff suppression effect.
I am not worried about cancer because I've seen how hundreds of people get rid of it in a month or two often (not always) with high dose THC suppositories. See CannabisHealthRadio.com. I have many many stories I've gathered on this too.
I took iodine for a few years, then found Dr Peat and stopped using it for at least a decade. Then I decided to take another look and found that the Wolff-Chaikov effect had been debunked, so I'm back on it again.
https://www.optimox.com/content/Iodine Research Resources/IOD08.pdf
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@S-Holmes far from clear. I would not say Peat was wrong.
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@Ecstatic_Hamster said in Glucose loading cures everything?:
@S-Holmes far from clear. I would not say Peat was wrong.
Did you read the Optimox article? They were using radioactive iodine. Lugols and radioiodine are not the same.