What to do as a giga fatty?
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@Kilgore did you shake the water for at least 10 secs beforehand?
https://www.infopathy.com/en/tutorials/for_users?show=instructions_1&source=web
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@dt Kinda but could have done it better.
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@Him john pork is calling
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Looking for ways to lower serotonin and cortisol may be useful. Belly fat is highly associated with increased cortisol (e.g. Cushing disease as the extreme).
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@yerrag I think you are absolutely right. This model of internal/external metabolism perfectly explains why weight-loss seems like a completely unsolved problem.
In the last two years the only time I had success with losing weight was when I spent a month traveling Italy. At first I thought it was the diet: coke, oranges and little else. But when I replicated the diet at home my weight didn't nudge I the slightest.
Now I am realizing it was because in Italy I was adding that external metabolism. I was walking all day, being social, spending all my time outside exploring either the nature or the cities.
So if my internal metabolism is not enough to drop below my 115kg no matter what I eat then I need that external metabolism to tip the scales.
As you said, People like Reiner, Dennis or Anabolic have good internal metabolism so for them diet changes are very effective. But the diets which they found to be very effective are of no practical use for those who have a poor internal metabolism.
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Milk and oj as a base. B vitamins or liver sometimes. Mildronate or purycet. Walking. Enviroment is important.
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@Him if you’re temps are under 98.6 and you’ve already tried everything to support to raise thyroid output and still your temps are low…
…then I’d hop on some cynomel and try to find a dose that gets your temps up.
For every degree you raise your temps, you raise your basal metabolic rate by 10-13%. For me, that raises my BMR by 200 calories for every degree. I raised my temps up by 3 degrees and therefore my maintained calories went up by 600 calories and I lost hella weight
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@lobotomize-me I got nothing out of using the IC pad but some people I trust told me they got results. Not gona lie I didn't spend too much time using it. I should give it a more honest try.
