5 Substances I would take to treat depression before SSRIs and why
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@jwayne Yes of course lifestyle and diet changes come first. Finding interesting creative hobbies, stimulating life, staying nourished, getting sunlight/grounding etc. But if one must resort to substances these could be beneficial.
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@Insomniac I know somebody on twitter who had it. Im not sure his source though I could ask
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The 5 substances I had the most success with treating depression are:
• Thyroid
• Progest-E
• Antimicrobials like camphor and oregano oil
• Caffeinated black tea or coffee right after a meal
• Häagen-Dazs or any ice cream made with egg yolks for extra cholesterol -
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@Jennifer Ice Cream needs to be the new norm for depression treatment
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@Serotoninskeptic, I agree. A treatment and preventative.
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Cypro lowers dopamine nd choline and make u unmotivated
But good at lower serotonin
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@Serotoninskeptic
Thiamine is very important for depression.
https://hormonesmatter.com/depression-anxiety-chronically-hypoxic-brain/Thiamine is required to clear serotonin from the brain.
Effect of thiamine deficiency on brain serotonin turnoverMagnesium is very important too:
Magnesium Status and Stress: The Vicious Circle Concept Revisited -
S serotoninskeptic referenced this topic on Sep 30, 2024, 9:40 PM
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How do you recommend supplementing Cypro
I have administered it to my GF with seemingly no effect except it making her drowsy/ groggy the next day. we used georgi's and did 2-4 drops (1-2mg) every two or three nights but only did it two or three times as I saw no noticeable effects, thoughts? -
@Cearrson Yea i wouldnt use it every day. Every 2-3 days seems good. Have you tried a higher dose with georgi's?
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@Serotoninskeptic Good list. Taurine, glycine and creatine are also worth mentioning
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@onliest Yes also some good picks. I might make a second list
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@Serotoninskeptic have you tried allo-p?
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@onliest Not personally but ive heard good testimonies