5 Substances I would take to treat depression before SSRIs and why

serotoninskeptic

@Jennifer Ice Cream needs to be the new norm for depression treatment

Jennifer

@Serotoninskeptic, I agree. A treatment and preventative.

Anakin

Cypro lowers dopamine nd choline and make u unmotivated

But good at lower serotonin

@Serotoninskeptic
Thiamine is very important for depression.
https://hormonesmatter.com/depression-anxiety-chronically-hypoxic-brain/

Thiamine is required to clear serotonin from the brain.
Effect of thiamine deficiency on brain serotonin turnover

Magnesium is very important too:
Magnesium Status and Stress: The Vicious Circle Concept Revisited

Cearrson

How do you recommend supplementing Cypro
I have administered it to my GF with seemingly no effect except it making her drowsy/ groggy the next day. we used georgi's and did 2-4 drops (1-2mg) every two or three nights but only did it two or three times as I saw no noticeable effects, thoughts?

serotoninskeptic

@Cearrson Yea i wouldnt use it every day. Every 2-3 days seems good. Have you tried a higher dose with georgi's?

onliest

@Serotoninskeptic Good list. Taurine, glycine and creatine are also worth mentioning

serotoninskeptic

@onliest Yes also some good picks. I might make a second list

onliest

@Serotoninskeptic have you tried allo-p?

serotoninskeptic

@onliest Not personally but ive heard good testimonies