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Non-dietary/diet method's to upping BMR to 2-3k calories?

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  • P
    Pooooop
    last edited by Dec 30, 2024, 1:20 AM

    A part of my new year's resolution is to supercharge my BMR to 3k calories. I regularly consume things like mushrooms, sugar, milk, coconut oil, & other pro-metabolic foods. I would also like to know any other ways to improve/supercharge my oxidative metabolism/mitochondrial turnover. So far, I know pure aspirin, methylene blue, & red light.

    S O 2 Replies Last reply Jan 3, 2025, 6:57 PM Reply Quote 0
    • D
      DavidPS
      last edited by Dec 30, 2024, 2:10 PM

      Thyroid is another possibility to consider. Searching the RPF for uncouplers can provide additional ideas.

      https://lowtoxinforum.com/search/2135822/?q=uncoupler&o=relevance

      ““Effective health care depends on self-care” - Ivan Illich, 👀
      ☂️

      P 1 Reply Last reply Jan 1, 2025, 5:28 AM Reply Quote 0
      • P
        Pooooop @DavidPS
        last edited by Jan 1, 2025, 5:28 AM

        @DavidPS Site seems broken. Gives me an 'oops!'

        1 Reply Last reply Reply Quote 0
        • S
          serotoninskeptic @Pooooop
          last edited by serotoninskeptic Jan 3, 2025, 6:58 PM Jan 3, 2025, 6:57 PM

          @Pooooop Efruxifermin or pegozafermin induce FGF21 and greatly increase BMR replicating the effects of protein restricted carb-overfeeding. Might be hard to come by but worth looking into.

          "29% of patients taking efruxifermin reported increased appetite, but this didn't seem to affect how well efruxifermin worked for weight loss”

          “Efruxifermin significantly reduced body weight gain after 4 and 26 weeks, despite increasing food intake.”
          https://pmc.ncbi.nlm.nih.gov/articles/PMC9832280/
          https://pmc.ncbi.nlm.nih.gov/articles/PMC9306736/

          1 Reply Last reply Reply Quote 0
          • C
            CrumblingCookie
            last edited by Jan 4, 2025, 8:03 PM

            Dinitrophenole perhaps?

            1 Reply Last reply Reply Quote 0
            • R
              Ray Peat Fanboy
              last edited by Jan 5, 2025, 6:58 PM

              Progesterone 🙂

              1 Reply Last reply Reply Quote 0
              • O
                onliest @Pooooop
                last edited by Jan 6, 2025, 7:38 PM

                @Pooooop FGF 21 induction via methionine/cysteine restriction

                S 1 Reply Last reply Jan 6, 2025, 10:45 PM Reply Quote 0
                • S
                  serotoninskeptic @onliest
                  last edited by Jan 6, 2025, 10:45 PM

                  @onliest I was gonna say this too but he was looking for non-dietary methods. Definitely a very powerful tool.

                  O 1 Reply Last reply Jan 7, 2025, 6:48 PM Reply Quote 0
                  • O
                    onliest @serotoninskeptic
                    last edited by Jan 7, 2025, 6:48 PM

                    @Serotoninskeptic ooops I can't read. I'm doing honey diet + using gelatin as primary protein source to get lean. Non-dietary just blast DNP

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