Lobotomize-me athletic logs
-
@user2 arent they anti sibo?
-
@lobotomize-me said in Lobotomize-me athletic logs:
@user2 arent they anti sibo?
Some people say that. You can still negative effects from it, thats what matter
-
@user2 i didnt know that thanks for the heads up
-
lowering fat intake has been a game changer for me. drank 8 liters of 1.5% milk a day -> bananas and 0.1% fat milk a day liver once a week and some supplements. started finally losing weight hopefully it was the change i needed to finally become lean
-
Interesting, maybe I should 0.1% milk a try again. I didn't really consider it because I was concerned about the quality of the milk.
-
Yo every time I irritate my gut I end up relapsing on porn.
So I think supplements r irritating ur gut and that’s puts u in a cycle.
Idk tho -
https://www.npr.org/2025/10/16/nx-s1-5576294/protein-powder-lead-consumer-reports
Lead being found in supplements and protein powders/shakes. I think supplements have other additives and probably impurities.
I think lobotomize me is lobotomizing themselves.
I was sick and didn't eat yogurt for 2 weeks. Finally went back and instantly feel much better eating like 15 oz for lunch. I'm thinking the fat from dairy/yogurt is more satiating and keeps down the junk/pufa fat craving quite a bit. In other words, without yogurt which sounded and felt bad because I was sick, I was craving cheap pizza, Chinese, chips, etc.
It can be difficult to fill these simple cravings with Peaty alternatives. I'm just happy most of the good stuff is relatively affordable.