Lobotomize-me athletic logs

lobotomize

@Kilgore As I mentioned earlier, the supplements in storarge/I have are not the ones I take. Also, I’ve cut down on all supplements, as noted in my previous post. I’ll be retesting them over the coming weeks to see if they’re actually helpful

evan.hinkle

I think Peat himself said ashwaganda was serotonergic, (I know you said you aren’t currently taking it). The porn and masturbation are for sure causing issues, but the issue isnt so much that you’re engaging in that, (without end-point gratification mind you-which is a whole separate issue potentially) but rather porn and masturbation are a symptom, (again, like the meticulous logging of food and supplements) of what seems, (to me) sky high serotonin. You are trying to control everything in your life, (down to denying yourself ejaculation because of a potential negative outcome).

This is not what you want to hear, but if you’re not having fun playing soccer you should quit. It sounds like your life is totally devoid of joy. I don’t say this lightly, I say it as someone who had a similar experience playing competitive sports. I now wish I never played sports, and believe strongly that my time spent playing them caused most of the health issues I have today, (but more so, my playing sports in the first place was a symptom itself of my lack of energetic living). I hope you find your happiness, whatever that is for you. I have, and it took me til I was about 40. I hope you don’t have to wait so long. Be well.

lobotomize

@evan-hinkle Hello thank you for the detailed reply. I do agree with your point about me trying to control things. For me, that focus feels necessary for a fulfilling life
especially regarding peating and health, where it's about limiting the harmful elements (PUFAs, heavy metals, microplastics, EMFs, etc) and embracing the good elements, all while keeping future goals in mind.

That said, I genuinely enjoy soccer a lot. Of course, just like with any game, losing or playing badly isn't enjoyable, but that's part of the experience

risingfire

You're too deep into your own head

bot-mod

@lobotomize-me said in Lobotomize-me athletic logs:

https://lowtoxinforum.com/attachments/screen-shot-2018-01-04-at-1-25-54-pm-png.7804/
https://lowtoxinforum.com/threads/icing-cooling-my-testicles-has-been-amazing.21730/

The true extent of the RPF legacy would probably be horrifying.

bot-mod

@Mallard6146 said in Lobotomize-me athletic logs:

Your kidneys probably aren’t thrilled with all those supplements.

Nor your gut.

@lobotomize-me said in Lobotomize-me athletic logs:

However, during the warm-up, I suddenly lost all confidence and became quiet and emotionless.

That's your gut. Peripheral vasodilation, intestinal hypertonicity and hypomotility. Probably.

Cut them all out. You're 19.

lobotomize

I’ve been eating a high amount of green peas over the last couple of months (which are extremely high in phosphorus), and today I realized I have symptoms of high cortisol.

I started reviewing my diet and everything that could be contributing to this, and I discovered that peas contain a lot of phosphorus, which I wasn’t balancing with enough calcium.

This may have led to massive weight gain, cold extremities, late nights, anxiety, and more. So, this is just a reminder to be careful and review your diet regularly

lobotomize

@bot-mod I have removed all supplements except vitamin B1, which I suspect I am deficient in

@lobotomize-me said in Lobotomize-me athletic logs:

@bot-mod I have removed all supplements except vitamin B1, which I suspect I am deficient in

Yo, did you expérience thèse symptoms before you started taking any suppléments ? Did you use chatgpt or i.a. to make your post?

lobotomize

@random I write my messages by hand and ask chatgpt to fix my grammar. I was never aware of my temps before, so I don't know about that, but I have had most of these problems for a big chunk of my life (also before supplements)

r/o water 0ppm and this type of water has been shown to be bad because of the osmotic pressure . you should probably add a bit of salt to it.

@lobotomize-me said in Lobotomize-me athletic logs:

@random I write my messages by hand and ask chatgpt to fix my grammar. I was never aware of my temps before, so I don't know about that, but I have had most of these problems for a big chunk of my life (also before supplements)

Do you take any medications?

lobotomize

@random no, never had

This post is deleted!

lobotomize

Two extra conclusions I had to find out the hard way:

Isotonic drinks must be combined with protein.
Sugar increases muscle uptake of most amino acids, except tryptophan, which can then freely enter the brain.
(Without added protein, you risk unbalancing amino acid uptake.)
I misjudged my fat intake from minced meat.
The crushed/Bolognese meat I was eating contained 18g of fat per 100g, and I was eating around 600g per day.
I thought I was on a low-fat diet — but I was actually consuming around 120g of fat daily.
This caught me off guard, and I immediately switched my protein source to steak after realizing it.

lobotomize

@NoeticJuice I have reread your message now:

The effect you mentioned , I realized it may be connected to GABA and dopamine.
I felt exactly as you described when taking phenibut.
Sadly, it does seem to affect my memory negatively,
but it makes me feel like the man of my dreams for around two days (dose: 900mg orally with orange juice)(Of course, I space my doses out to the safe range).
Ginger doesn’t seem to affect me much.
You have piqued my interest with the Kanna I will look more into it

samson

dude you drop every supplement under the sun but you dont include any calcium NGMI. you are not ray peat you are bryan johnson

This post is deleted!

lobotomize

@samson I recently started supplementing with calcium carbonate after realizing my phosphorus problem. However, as I mentioned in my other comment, I stopped taking most supplements that I don't consider 100% essential, like B1 or calcium. Now I am reintroducing them with more careful testing

lobotomize

@NoeticJuice 1.
I often noticed during games or training that sometimes I would suddenly get blurry vision, my voice would weaken, i will feeel overwehlmed(seratongenic feeling overall) etc. (That’s why I started looking into what I was taking mid game in the first place ) Then I realized it was this mistake that was causing the drop in performance

Exactly overall, less stuck inside my head and more actually doing things. Made me the man i dream to be for around 2 days(sadly i have to space it out 1 a week for safety. Dosage=900mg phenibut HCL )