Peaty Looksmaxxing?

milkgains_bro

thyroidchor27

@Aryan_Racist I got bones from doing ray peat but i am a shitskin and i got fat and cuddly because of Peating

Aryan_Racist

@thyroidchor27 sorry about being born a shitskin I hope you get better luck during your next reincarnation cycle. The weight gain is what holds me back from a lot of it. I think my first peaty technique will be K2+Aspirin maxing so I can bonemaxx

thyroidchor27

@Aryan_Racist magnesium glycinate and vit D from sunlight grew my bones ., combine with high calcium and k2 you’ll have Ramirez bone soon

voldtzeig

Does high calcium K2 actually work for cheekbones/jaw structure? Or is it just a meme?

mouth taping during sleep and mewing during day probably best looksmaxx combined with gym. And whatever you have to do to keep your hair. Keep your hair.

Love_The_Blacks

@thyroidchor27 are you Indian? I unironically love Indian women (particularly southern India)

Sugar

@Aryan_Racist Yeah I have a whole method, I'll post it later.

Aryan_Racist

@Sugar thanks man. i dont want to gain fat, tryna hit that 12%BF

rayjeet

Just from the Looksmaxxing lens, these could be major levers to pull:

Proper breathing, posture = CO2 Maxxing
High Calcium, K2, D3, Mastic Gum = Bone Maxxing
Lower~ish fat, moderate protein, high carb = Lean
Gelatin= Skin Maxxing
Facial exercises + Fixing Asymmetries (see @mewing.world on Instagram)

I don't know much about this but I have seen people talk of using substances like Aspirin to lighten eye colour.

hypercashoidism

@rayjeet i'm new to this. why would lower fat be good for staying lean? i thought higher fat intake was important for hormones which correlate with low bodyfat (androgens etc)

pittybitty

@hypercashoidism
low fat, high carb (preferably from sugars, not starches) = high metabolism = weight loss

I think it is a bit contextual, if you are already overweight then you absolutely need a high carb diet to offset the large amounts of free fatty acids in your blood. If you are already lean then moderate fat might be beneficial.

hypercashoidism

@pittybitty ah good to know. would 100g of fat be a lot for someone who's 78kg?

onliest

@hypercashoidism Generally speaking yes. I'm on a cut right now and eat less than 30g a day (6' 2" 100kg). If you overeat fat, even the healthy saturated fats, you will get fat.

lanadelesoteric

@milkgains_bro How do you make weight lifting peaty though? Strenuous exercise is not peaty. I understand a lot of Peater's lift weights is there a certain strategy or technique people use?

Kilgore

@onliest how many pounds of fat are you losing per week?

onliest

@Kilgore between 1.5-2 lb. I've plateaued a bit recently, been partying a bit too hard on the weekends. Gonna blast some DNP for 2-3 weeks.

risingfire

@lanadelesoteric Peat said weight lifting is fine. He suggested nothing too strenuous nor lifting in a set for more than 30 seconds

Kilgore

You guys gotta take the fascia massage pill:

10 minute routine:
https://www.instagram.com/p/CyjU64DvuuY/

jaw + cheekbones:
https://www.instagram.com/p/C4gMzx8vKHG/
https://www.instagram.com/p/C3OADAkS_gK/

fuller lips:
https://www.instagram.com/p/C2z2JB7LcEP/

lanadelesoteric

@risingfire I see

Kilgore

@onliest Wouldn't 30g be too little tough? Especially for a big guy like you.