Peaty Looksmaxxing?

Sugar

@Aryan_Racist Yeah I have a whole method, I'll post it later.

Aryan_Racist

@Sugar thanks man. i dont want to gain fat, tryna hit that 12%BF

rayjeet

Just from the Looksmaxxing lens, these could be major levers to pull:

Proper breathing, posture = CO2 Maxxing
High Calcium, K2, D3, Mastic Gum = Bone Maxxing
Lower~ish fat, moderate protein, high carb = Lean
Gelatin= Skin Maxxing
Facial exercises + Fixing Asymmetries (see @mewing.world on Instagram)

I don't know much about this but I have seen people talk of using substances like Aspirin to lighten eye colour.

hypercashoidism

@rayjeet i'm new to this. why would lower fat be good for staying lean? i thought higher fat intake was important for hormones which correlate with low bodyfat (androgens etc)

pittybitty

@hypercashoidism
low fat, high carb (preferably from sugars, not starches) = high metabolism = weight loss

I think it is a bit contextual, if you are already overweight then you absolutely need a high carb diet to offset the large amounts of free fatty acids in your blood. If you are already lean then moderate fat might be beneficial.

hypercashoidism

@pittybitty ah good to know. would 100g of fat be a lot for someone who's 78kg?

onliest

@hypercashoidism Generally speaking yes. I'm on a cut right now and eat less than 30g a day (6' 2" 100kg). If you overeat fat, even the healthy saturated fats, you will get fat.

lanadelesoteric

@milkgains_bro How do you make weight lifting peaty though? Strenuous exercise is not peaty. I understand a lot of Peater's lift weights is there a certain strategy or technique people use?

Kilgore

@onliest how many pounds of fat are you losing per week?

onliest

@Kilgore between 1.5-2 lb. I've plateaued a bit recently, been partying a bit too hard on the weekends. Gonna blast some DNP for 2-3 weeks.

risingfire

@lanadelesoteric Peat said weight lifting is fine. He suggested nothing too strenuous nor lifting in a set for more than 30 seconds

Kilgore

You guys gotta take the fascia massage pill:

10 minute routine:
https://www.instagram.com/p/CyjU64DvuuY/

jaw + cheekbones:
https://www.instagram.com/p/C4gMzx8vKHG/
https://www.instagram.com/p/C3OADAkS_gK/

fuller lips:
https://www.instagram.com/p/C2z2JB7LcEP/

lanadelesoteric

@risingfire I see

Kilgore

@onliest Wouldn't 30g be too little tough? Especially for a big guy like you.

Kilgore

Everyone should drink LooksMaxx Tea: Just dandelion tea with some beef gelatin, I add honey and coconut oil to it as well.
The tea helps getting rid of excess OLD water retained in your body. Basically stimulate the kidneys to flush out excess water.

onliest

@Kilgore I was eating around 15g daily for a month but every week or so I would get insatiable cravings for a gigantic juicy burger or some birria tacos, which I would subsequently purchase and demolish.

Been at 30g for two weeks and am feeling good. When I want to maintain or increase my weight I'd go much higher. You're right though; cholesterol is important.