Has anyone improved their health by peating
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@lykos I haven't got ill in 4 years. That is the most notable effect on my health.
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@Jennifer thank you for your detailed message, i hope more share how peat improved their life or not.
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The broader Peatosphere of bioenergetics and orthomolecular nutrition has had a broad impact on my life and health for the better part of a decade. I'd have to go back to age 15 or 16 to identify when I've last felt like this.
Seemingly limitless calm and focused energy, I can go all day and night. In my early 50's, 6ft, low body fat and strong.
I've never enjoyed the foods I've eaten more so than now. Nutrient dense and proper food prep opens up your diet options immensely.
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Why is this clown even allowed to post here? None of his threads are constructive in any way, it's just straight up low effort trolling
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You’re welcome, @lykos.
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@BioEclectic said in Has anyone improved their health by peating:
I've never enjoyed the foods I've eaten more so than now.
Same here.
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@engineer
Didn't find Peat until I was 30. Turning 34 in three months. Tiredness was an issue since I started college; was trying different diets and routines though nothing was "working." Low blood sugar, cortisol, adrenaline, probably lower thyroid function were the big problems. The commenter who said sugar helps prevent crashes is right. Fruit as well as actual sugar in coffee with milk.Avoiding huge amounts of protein - which almost no young people do because we've all been told "protein builds muscle." And the myths about saturated fat and cholesterol. Beef, eggs and butter are your friend as long as you're avoiding fast food, pufa, and walking or doing some lifting. I used to avoid sugar. Many people are keto-brained and do this. Knock on wood, but many of these changes really helped me get energy, stop being achey and tired, fatigued, headaches, brain-fog, etc.
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@lykos it is an argument to point out you are seething and possibly malding
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@sunsunsun Nah you are projecting, i made a statement and instead of arguing against it you are reacting with meme words like a redditor
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@Raymoud-al-Peet my threads are the only things of meaning on this site, this forum is not an echo chamber.
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@lykos
Ray Peat diet is doable for everyone .
Any person can handle gallon of milk a day , 1 liter of orange juice , some coffee , 1 or 2 eggs, liver once a week , oysters .
There are also chicken wings and pork chops fried in coconut oil.
Carrots and potatoes are optional , Ray didn't eat them but recommended in some cases.
What else do you need to be healthy ? -
@Gardner said in Has anyone improved their health by peating:
Any person can handle gallon of milk a day , 1 liter of orange juice
Ever heard of enzyme lactase, DIO (orange H2), fructose balance with glucose. No need to answer
Of course 40 % of the US population is not concerned by "anyone".
