@milkgains_bro whats a good source

@User69 towards a cup size bigger I'd say. With progest would be smart.

Can pesticides be cleaned off non organic fruits? When I lived in Italy my host family would carve the skin off every fruit for this purpose, even individual grapes. Does soaking in baking soda and vinegar solution help? What do you do

My lady said that before she has another kid she would like to go to another country outside the US for a good thorough blood and hormonal tests along with general checkup for cheap and quality care.

Does anybody have any suggestions for where and what?

I just figured it was because he's old. I watched that lecture form 2005 or so the other day and he doesnt stutter at all

@oliveoil I do it on off days. Sprinting is incredibly taxing on CNS so be mindful. Leave a set in the tank. Keep shoulders and face relaxed while sprinting. I like to do just 10-30m sprints.

@Brandon I found progesterone made it harder to tap into the psycho mode at the gym where you break thru the difficulty and you're in the zone past pain just pushing weight.

@lutte what are yoy talking about

@uh in the US there is the meyenberg brand powdered goat milk that's quite prevalent

Get outside and reduce stress like others said. I remember Haidut saying go gain muscle mass thru strength training as they are more metabolically expensive, so in time they will increase your baseline caloric needs, thus helping you maintain a calorie deficit.