@Lob it's been over two weeks now and this is what I've found works for me. In the morning I take 2000mg of boswella extract (this one is the main one that works for me), 125mg of ginko biloba extract, and 100mg of rench artine bark extract. I repeat this process in the evening after dinner and it seems to give me 24 hours coverage but that can vary a bit depending on what I eat. As for the Phophatidyl choline(PC) I've had to cut that out. I have a very low PUFA diet and have a constant PUFA intake was really messing me up and I think actually giving me asthmatic flares. I cannot get a good read in how much PC really helps me since finding a saturated fat version of PC is basically impossible, I may reincorporate it in the future but what I have right now works. What really really seems to be doing the heavy lifting for me is the LOX inhibitor Boswellia extract I may or may not incorporate another LOX inhibitor in the future. Also eating shit food I noticed fucked up me a little but taking just a little more Boswellia extract around when I had the food cancelled the asthmatic effects. All in all the wheezing is no more.
Latest posts made by Lob
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RE: How I Overcame Asthma
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RE: How I Overcame Asthma
@Sophocles I'll be giving all three of those together a try soon. I'll also post a two week update where I take everything you recommended so that I may be a good anecdotal case to other asthmatics.
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RE: How I Overcame Asthma
@Lob also sorry for any grammar mistakes I am on my phone writing this during work.
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RE: How I Overcame Asthma
I am currently giving this a rigorous test right now. I've had asthma since my early childhood and have been on a steroid inhaler for a good number of years. (I got rid of my asthma one time before doing intermittent fasting and a strict keto diet. This unleashed it's own set of problems of which I am recovering from). I am taking PC and boswellic acid and I definitely noticed a different I am going on 4 days without my steroid use and I am quite stable. I will say this though I've also been eating some more inflammatory foods as these past 2 days and noticed an "asthmatic flare" but it was completely manageable and should I say very minimal, after a night's rest it was gone. For me 2,700 mcg of PC and 2,000 mcg of boswellia extract seems to be working wonders i am still having some slightly acute asthma but I suspect a bit more clean eating and perhaps supplementing a LOX inhibitor will help.
450 MCG of PC - what works for me right now is 3 pills in the morning and 3 at night
2000 MCG of Boswellia extract - I take one pill in the morning and night
I will post some more additions and changes if anyone would like more info.